After finally finishing Michale Pollen’s latest book “In defense of food” and reading a fantastic article by Trisha Gura in this months Scientific American Mind, I think it is time to revisit my one golden rule of eating.
“Eat less
I just read an amazing article titled “The Perils of Eating, American Style”, that was first published in Time Magazineback in December of 1972.
In this article written almost 35 years ago, the danger of inactivity and the merits of … Read More
Alright, so I didn’t lose any fat today. Nor did I lose any weight. In fact, I’m the exact same weight right now as I was this morning.
The important thing is that I was able to write that statement. … Read More
I just saw an interesting new milk ad. It shows a mom and baby with the term “all figured out” beside the mom.
The message? Drink milk and lose weight, or more correctly, “Milk your diet. Lose weight.”
The REAL… Read More
I just read a very interesting article about Hilary Duff’s diet secrets and how “she almost went too far”.
According to this particular magazine, Ms. Duff was hurt by comments about her weight made back when she was 15.
It … Read More
As I mentioned earlier I’ve been hard at work finishing off my first nutrition book.
It’s just about finished, and let me tell you, this book is going to raise some eyebrows.
Now, I know it’s a tired cliche to … Read More
If you’ve had the chance to read the free report I wrote for grrlathlete.com titled “The Ten Day Diet Solution” then you know I am a fan of nutritional customs.
I think that setting rules that help us … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
As part of my responsibilities as a nutrition critic, I read a lot of diet and nutrition books.
Admittedly, there are so many diet books out there it is almost impossible for me to read ALL of them, but every … Read More
We are surrounded by low-fat foods.
Nearly 10 billion dollars a year are spent advertising low-fat foods – Trying to convince us that we should buy them because they are “good for our health”.
It was in the early 1980′s … Read More
