A lot has been said about the metabolism boosting effects of exercise.
The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less.… Read More
Curious, I opened it, worried that I had somehow contradicted myself in a recent email or a blog post.
Luckily, it wasn’t me, but rather a fitness celebrity who had written a
There are many personalities in the fitness industry who are promoting the combination of ‘fat burning workouts’ with ‘muscle building’ nutrition.
When it comes to improving the way your body looks, I think this a completely backwards approach. Not only … Read More
I know for most of us this last weekend was probably one that involved a fair bit of food…especially chocolate.
For this reason I know you probably don’t want to read about anything to do with food or especially fasting … Read More
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.
I just read an amazing article titled “The Perils of Eating, American Style”, that was first published in Time Magazineback in December of 1972.
In this article written almost 35 years ago, the danger of inactivity and the merits of … Read More
If you’ve read the news in the last couple of days then you’ve probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.
To quickly summarize the … Read More
It’s true!
It’s finally getting nice outside up in Canada, so I decided to move my workouts outdoors.
I absolutely love this time of year, because in my opinion, training outside is about a thousand times more fun that training … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
