It was about a month ago that I attended a seminar that was covering the health benefits of red yeast extract. During this seminar I heard some pretty convincing evidence supporting the beneficial effects that supplemental red yeast extract has … Read More
I spent the morning catching up on some reading today, and came across a very interesting study in Acta Physiologica Scandinavia – The journal of the Scandinavian physiological society. In this study the effects of a 3-day fast on regional … Read More
Lately, I’ve noticed a lot of people are trying out fasting for weight loss. There are lots of different types of fasting methods you can use, from the Eat Stop Eat method of fasting once or twice a week, … Read More
