Hi Brad,
First off, thank you for the amazing book. It is really changing my life.
I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2
I’ve just returned from a relaxing extended weekend in Nova Scotia, Canada.
One of the highlights of the trip was a 4 day jaunt through Cape Breton following the Cabbot trail, where not only was I exposed to some purely … Read More
I just read an interesting article on Scientific American about the possibility that HGH might be able to reduce the brain damage caused by the abuse of opiate drugs.
In case it wasn’t obvious, abusing drugs can damage cells in … Read More
Greetings from Orlando, Florida!
After having enough of shoveling snow, horrible winter driving, and being cold all the time, I’ve taken a week off to visit West Gate Vacation Villas in Orlando Florida.
Brier traveled awesome in the plane, and … Read More
Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are … Read More
As an early Valentines day present I bought my wife the new Mac Book Air. A fantastic machine that has made both our lives a lot easier (For those of you thinking “who gives people electronics for Valentines, don’t worry, … Read More
Here is another great post about fasting, workouts and your blood sugar.
BP
PS- Please remember, all of these experiments and recommendations are for healthy individuals, if you are diabetic your physiology is different.
PPS- I’m … Read More
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.
It’s been a crazy week for me. I was in Montreal for the weekend, checking out the local cuisine. I had some very tasty duck, and some amazing raw fish at Buona Notte (I highly recommend this restaurant!) Unfortunately, on … Read More
I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.
I literally spent the entire weekend … Read More
