Mistaking correlation for causation.

This is probably one of the biggest mistakes we make in nutrition and weight loss research.

If you added up every single grammar error and spelling mistake I have made on this blog over the past … Read More

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I think it’s time to let you in on a little secret.

I don’t think fat causes obesity. I also don’t think it sugar either. The same goes for high fructose corn syrup and soda pop.

In fact, when it … Read More

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