Here's a great question that's applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with... Hi Brad, I am a trainer and have for all my years endorsed the 5-6 meals a day to speed up the metabolism to all of my clients and people who ask me how to trim down. Now that I am suggesting your approach they seem to be a bit … [Read more...] about Helping clients lose weight with Eat Stop Eat
Eat Stop Eat
A great question from Chris: Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can eat. It would be nice to have the occasional taco or dessert! Are you saying all calories are the same? Meaning if i switch to ESE and add some carbs to my diet, and still lift, … [Read more...] about Eat Stop Eat and Carbs
"Can I gain weight while fasting?" - This is a common question I get from people who are curious about Eat Stop Eat. The truth is, yes, you can gain weight even though you are fasting. Fasting is an AMAZING way to create a calorie deficit, and as a result of this fact fasting is also a highly effective way to lose body fat, but it is NOT magic by any means. As an … [Read more...] about Can you GAIN weight while fasting?
This is my new years goal for 2009 ('goal' sounds way better than 'resolution') I've actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over at AdonisEffect.com. The deal is this - It's a race to see who can do a standing barbell shoulder press with 225 pounds first. The only rules is that it has to … [Read more...] about Shoulder Pressing 225 Pounds
Here's an interesting question I received:Brad, what's the differences between ESE and the Warrior Diet? Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat Stop Eat, and Eat Stop Eat is a little more flexible than the Warrior Diet. (How's that for confusing?).The Warrior Diet is more lenient because it … [Read more...] about Eat Stop Eat vs. The Warrior Diet