The answer to all of these questions is exactly the same.
When you finish your fast you … Read More
Here’s a great blog post about fasting written by Craig Ballantyne. I usually find Craig’s posts entertaining, but this particular post was ‘extra special’ for a number of reasons:
Most people can lose weight, and many of them can get lean…but most people have a hard time getting really, really lean.
If you want to get really lean, I mean SUPER shredded then I have 5 tips to help … Read More
Here’s a great question that’s applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with…
Hi Brad,
I am a trainer and have for all my years endorsed the 5-6 meals
A great question from Chris:
Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can
“Can I gain weight while fasting?” – This is a common question I get from people who are curious about Eat Stop Eat.
The truth is, yes, you can gain weight even though you are fasting.
Fasting is an … Read More
This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)
I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More
Here’s an interesting question I received:
Brad, what’s the differences between ESE and the Warrior Diet?
Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat … Read More
