This post is 100% inspired by a blog post I found on Forbes.com
It was written by J.D. Roth of GetRichSlowly.org.
To say it resonated with me would be an understatement. His views on money mirrored my views on … Read More
Fasting is back in the news again!
Here are just two of the titles that have been sent to me via email over the last week:
and… Read More
When I first released Eat Stop Eat the entire book was under 75 pages.
As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle … Read More
(The mistress in the basement)
The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog.
So here’s something to think about:
I’ve been following Eat Stop … Read More
“Eat Stop Eat and Resistance Training”
“Eat Stop Eat combined with Working Out”
“Eat Stop Eat and hitting the weights”
Admittedly, I am starting to sound like a broken record.
And while the benefits that weight training has on the … Read More
Unbelievably, I’m STILL recovering from Vegas.
It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born.
Great times, great food, great people.
But, I was also ‘working’.
Working in the fact … Read More
Wow.
Finally saw a UFC fight that was worth staying up late to watch.
(and trust me, this is an AMAZING feat of will power for me..)
Now, regardless of whether or not you approve of Mixed Martial Arts I … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
“Losing Muscle”
and
“Hurting your metabolism”
These are the two biggest fears people have about fasting.
I think we’ve made a lot of solid progress debunking the metabolism-slow-down thing. Most nutritionists and weight loss experts are now shying away from making … Read More
The answer to all of these questions is exactly the same.
When you finish your fast you … Read More
