My Nutrition Philosophy -
You understand my approach to nutrition if: When deciding between an organic, locally grown grass fed steak or a Big Mac as your dinner choice, you know that the ever-present third choice of ‘neither’ may be … Read More
There is a simple reason why John Barban and I say you can eat anything you wish and still lose weight. And that reason is this ==> We don’t think you are an idiot. In fact, we kinda think you’re … Read More
I really don’t care which diet plan you choose to follow.
Nor should I care which diet plan you choose to follow.
All I want is what’s best for you, and chances are, what’s best for you is to lose … Read More
Clipped from: johnbarban.com (share this clip)
For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it’s good to know that you don’t HAVE
I’d like to let you in on one of my all time favorite ‘diet hacks’
No, it’s not fasting (that’s not really a ‘Diet hack’ – it’s more of a lifestyle)
Actually, it’s scotch.
Yep, good ol’ Scottish Whiskey (Irish … Read More
