Jan
10

The Curious Case of Black Coffee

2008 was a great year for Eat Stop Eat.

Lots of people tried this way of life, and almost as many fell in love with its simplicity and effectiveness.

And, in 2008 I heard from a lot of people following … Read More

Posted in Fasting for Weight Loss | 20 Comments »
May
21

The Fourth Macronutrient

It’s Wednesday and I’m already looking forward to the weekend.

I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the … Read More

Posted in Healthy Ramblings | 1 Comment »