Have you ever stopped to think that there might be an upper-limit to human metabolism?
Basically a top rate at which we can burn though calories?
Probably not, but don’t worry..I did for you!
It’s the unknown that kills a good diet plan.
The little treats here or there that can derail months of work.
And the underestimations of calories in a food, well…that’s just UNBELIEVABLY AGGRAVATING!
Over the summer we had a Baskin… Read More
I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day.
Realistically, if we include the metabolic cost of keeping the muscle alive, AND… Read More
A great question from Chris:
Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can
