I love diet hacks – simple ways to eat less that kind of make you feel like you are cheating the system.
So here is a really simple diet hack for you that works for breakfast. Now, I’m not going … Read More
Had a good conversation today with my buddy John Barban.
Instead of Nutrition, we talked Economics (One of John’s Interests).
Whenever I get the chance to talk economics with anyone who is knowledgeable I’m always blown away – mostly … Read More
I’d like to let you in on one of my all time favorite ‘diet hacks’
No, it’s not fasting (that’s not really a ‘Diet hack’ – it’s more of a lifestyle)
Actually, it’s scotch.
Yep, good ol’ Scottish Whiskey (Irish … Read More
Have you ever stopped to think that there might be an upper-limit to human metabolism?
Basically a top rate at which we can burn though calories?
Probably not, but don’t worry..I did for you!
(Full discussion in the members section)… Read More
It’s the unknown that kills a good diet plan.
The little treats here or there that can derail months of work.
And the underestimations of calories in a food, well…that’s just UNBELIEVABLY AGGRAVATING!
Over the summer we had a Baskin … Read More
I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day.
Realistically, if we include the metabolic cost of keeping the muscle alive, AND the … Read More
A great question from Chris:
Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can
