(The mistress in the basement)
The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog.
So here’s something to think about:
I’ve been following Eat Stop … Read More
That’s our new Eating Responsibly slogan – WWGS?
Firstly, as you may or may not have noticed, I play with the the look of my blog…a lot.
Most likely this is to compensate for the fact that the www.EatStopeat.com site … Read More
Wow.
Finally saw a UFC fight that was worth staying up late to watch.
(and trust me, this is an AMAZING feat of will power for me..)
Now, regardless of whether or not you approve of Mixed Martial Arts I … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
“Can I gain weight while fasting?” – This is a common question I get from people who are curious about Eat Stop Eat.
The truth is, yes, you can gain weight even though you are fasting.
Fasting is an … Read More
One of the best things about Eat Stop Eat is that it allows you to really take control of how you eat.
After all, once you have gone without food for 24 hours a couple of times, you really start … Read More
Here’s an interesting piece of information I want to share with you:
According to Packaged Facts, The baby boomers and their strong interest in ‘the preventive health benefits’ of supplements (whatever that means) is what will protect the supplement industry … Read More
It was about a month ago that I attended a seminar that was covering the health benefits of red yeast extract. During this seminar I heard some pretty convincing evidence supporting the beneficial effects that supplemental red yeast extract has … Read More
As I mentioned earlier I’ve been hard at work finishing off my first nutrition book.
It’s just about finished, and let me tell you, this book is going to raise some eyebrows.
Now, I know it’s a tired cliche to … Read More
