One last muscle building post for this week.

Obvious fact…unplanned breaks from working out suck.

(Mostly because they typically happen as a result of an injury).

But here’s the truth about lay offs – They can actually help you build … Read More

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3 guys sign up for a research study on the muscle building effects of weight training.

None of them have ever lifted weights before, and all three are between the ages of 20 and 21.

At the start of the … Read More

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