I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day.

Realistically, if we include the metabolic cost of keeping the muscle alive, AND the … Read More

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Depending on the time of day, who measures, my mood, and who’s asking I will tell you that my height is anywhere between 5’10 and 5’11

Truthfully, I think 5’10″ is almost bang-on correct…but who doesn’t want to be a … Read More

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