Q: About Body weight exercises…

I’ve read that you can’t make any strength or muscle gains with body weight exercises,  so I want your perspective, what kind of gains can I make with body weight exercises? If I add a … Read More

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I know for most of us this last weekend was probably one that involved a fair bit of food…especially chocolate.

For this reason I know you probably don’t want to read about anything to do with food or especially fasting … Read More

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