Muscle is a large part of your body mass, but it’s contribution to your metabolic rate is greatly over exaggerated in the health and fitness industry.
It is a very important contribution, because outside of exercise it’s one of the … Read More
“Eat Stop Eat and Resistance Training”
“Eat Stop Eat combined with Working Out”
“Eat Stop Eat and hitting the weights”
Admittedly, I am starting to sound like a broken record.
And while the benefits that weight training has on the … Read More
You know what is really, really disturbing?
The fact that for many men it is a mental block that is probably preventing them from getting really, really lean.
In fact, sometimes a mental block can be a bigger culprit then … Read More
27 obese patients were subjected to a ten day fast consisting of 250 Calories per day. The Subjects were divided into two groups, a group that exercised and a group that did not.
After ten days:
This time last year I was almost half way through dieting for a bodybuilding contest.
That’s right. As embarrassing as it is, I have been on stage, in a pair of glorified speedos, posing for a table full of judges.… Read More
Back in July and August, I spent a fair amount of my time up in Northern Ontario Cottage country.
The cottage is a great place to hide out and get some reading and writing done, but sometimes it can be … Read More
