It’s safe to say that having shredded 6-pack abs borders on an obsession in the health and nutrition industry – And, with good reason – They do look really cool. They also say volumes about who you are as a … Read More

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Here is some reader mail (and my answers in red) regarding using Eat Stop Eat to get 6 Pack Abs:

Hi Brad,

I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week.

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