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My Attempt to explain the Adonis Index

Plus, a whole new way of looking at transformations contests!

Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…

Now, to learn more about the Adonis 10 Week Transformation Contest (starts October 5th) this Thursday at 9pm.

Just click here to go over to the teleseminar page and ask any question you want.

Oh, and one last thing… what sounds better to you?

A “Transformation” Contest… or

A “Reconstruction” Contest…

Let me know in the comments, please

BP

PS – How’s  this for great feed back that people beleive in Eat Stop Eat?  -

Comments: My doctor suggested that I purchase your book about intermittent fasting

This entry was posted by Brad Pilon on Wednesday, September 23rd, 2009 at 3:29 am and is filed under Weight Training

9 Comments


  1. Jack says:
    September 23, 2009 at 5:19 am

    A Doctor with more than just a slight clue……………..excellent to see!

  2. Ogg the Caveman says:
    September 23, 2009 at 7:32 am

    “Reconstruction” implies that there’s conscious, physical work involved. A worm “transforms” into a butterfly merely laying around. No great and worthwhile change goes without conscious, physical work. My vote: “Reconstruction.”

  3. John says:
    September 23, 2009 at 5:43 pm

    Transformation sounds better.
    Re-construction sounds like there will be build in new parts.
    You transform your body into a better body by working out, and by good nutrition.

    But maybe its for me a lack of knowing your language good enough

  4. biggahboy says:
    September 24, 2009 at 12:34 am

    Reconstruction Contest.

  5. Andreas says:
    September 24, 2009 at 5:54 am

    Every doctor should recommend Eat Stop Eat to his patients.

    Thank you for making an effort to get us away from Obsessive Compulsive Eating.

    But please don’t get us into Obsessive Compulsive Measuring Of Waist/Shoulder/Nipple Circumference.

    Who gives a flying frak? Is this about getting laid? Relax, and you will be.

  6. Brad Pilon says:
    September 24, 2009 at 8:06 am

    It not about being obsessive compulsive, its about finding a measurement that is a better and more reliable indicator of progress that body weight.

    BP

  7. Random says:
    September 30, 2009 at 5:42 am

    Isn’t going from 6 ft to 5 ft 6 inches, losing 6 inches, not 4? :s

  8. Brad Pilon says:
    September 30, 2009 at 8:25 am

    Yep, my bad.

    B

  9. Bill says:
    October 3, 2009 at 2:41 am

    I really enjoyed the video Brad. But how do you find your ideal measurements for your height? I’m 73 inches tall and wondering what my ideal shoulder/waist measurements would be.

    Thanks.

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