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	<title>Comments on: The Invictus Workout</title>
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	<link>http://bradpilon.com/muscle-building/the-invictus-workout/</link>
	<description>Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health</description>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-9933</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Wed, 15 Sep 2010 00:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-9933</guid>
		<description>It&#039;s Pilon ;)</description>
		<content:encoded><![CDATA[<p>It&#8217;s Pilon <img src='http://bradpilon.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Kitty Shotkoski</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-9932</link>
		<dc:creator>Kitty Shotkoski</dc:creator>
		<pubDate>Tue, 14 Sep 2010 22:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-9932</guid>
		<description>Brad Pitt is sooooo gorgeous.</description>
		<content:encoded><![CDATA[<p>Brad Pitt is sooooo gorgeous.</p>
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		<title>By: links.coolmsgs.com</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-9161</link>
		<dc:creator>links.coolmsgs.com</dc:creator>
		<pubDate>Wed, 21 Apr 2010 17:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-9161</guid>
		<description>&lt;strong&gt;The Invictus Workout - Brad Pilon...&lt;/strong&gt;

Haven&#039;t heard of it yet? Don&#039;t worry, you will. Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman....</description>
		<content:encoded><![CDATA[<p><strong>The Invictus Workout &#8211; Brad Pilon&#8230;</strong></p>
<p>Haven&#8217;t heard of it yet? Don&#8217;t worry, you will. Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman&#8230;.</p>
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	<item>
		<title>By: pligg.com</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-9088</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Mon, 19 Apr 2010 09:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-9088</guid>
		<description>&lt;strong&gt;Brad Pilon Post - The Invictus Workout...&lt;/strong&gt;

Havent heard of it yet? Dont worry, you will. Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman. So why does it get its own workout?...</description>
		<content:encoded><![CDATA[<p><strong>Brad Pilon Post &#8211; The Invictus Workout&#8230;</strong></p>
<p>Havent heard of it yet? Dont worry, you will. Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman. So why does it get its own workout?&#8230;</p>
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	<item>
		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-8254</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-8254</guid>
		<description>Huh..that is cool...

So you don&#039;t need to be a seo ninja...you just need good content.

Nice.

B</description>
		<content:encoded><![CDATA[<p>Huh..that is cool&#8230;</p>
<p>So you don&#8217;t need to be a seo ninja&#8230;you just need good content.</p>
<p>Nice.</p>
<p>B</p>
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	<item>
		<title>By: Andreas</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-8252</link>
		<dc:creator>Andreas</dc:creator>
		<pubDate>Fri, 26 Feb 2010 17:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-8252</guid>
		<description>Haha I knew it! This post is #2 on Google for &quot;invictus workout&quot; at this time. 

Thing is, if you have a blog that people find useful, Google will forgive you for bad SEO. They study all kinds of on-site behavior too, like bounce rate, time spent on site and returning visitors. Being the oldest post about the topic does the rest.

Right on, Brad.</description>
		<content:encoded><![CDATA[<p>Haha I knew it! This post is #2 on Google for &#8220;invictus workout&#8221; at this time. </p>
<p>Thing is, if you have a blog that people find useful, Google will forgive you for bad SEO. They study all kinds of on-site behavior too, like bounce rate, time spent on site and returning visitors. Being the oldest post about the topic does the rest.</p>
<p>Right on, Brad.</p>
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	<item>
		<title>By: Matt Damon Workout &#124; At Home Workouts for a Busy Lifestyle</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-7406</link>
		<dc:creator>Matt Damon Workout &#124; At Home Workouts for a Busy Lifestyle</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-7406</guid>
		<description>[...] first lesson you must learn is&#8230;don&#8217;t fall for hollywood hysteria. It happened when the 300 movie came out, every time Hugh Jackman becomes Wolverine, and when [...]</description>
		<content:encoded><![CDATA[<p>[...] first lesson you must learn is&#8230;don&#8217;t fall for hollywood hysteria. It happened when the 300 movie came out, every time Hugh Jackman becomes Wolverine, and when [...]</p>
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	<item>
		<title>By: JDN</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-7043</link>
		<dc:creator>JDN</dc:creator>
		<pubDate>Sat, 21 Nov 2009 12:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-7043</guid>
		<description>It&#039;s called &#039;HRT&#039;, basically doctor prescribed steroids. Hormone replacement therapy, bumping up aging men&#039;s testosterone with additional hormones. And if one wants to pack on some muscle the patient bumps up the dosage for awhile. You can bet the rest of the fit celebs are doing the same and probably most others as well. You don&#039;t want low testosterone.</description>
		<content:encoded><![CDATA[<p>It&#8217;s called &#8216;HRT&#8217;, basically doctor prescribed steroids. Hormone replacement therapy, bumping up aging men&#8217;s testosterone with additional hormones. And if one wants to pack on some muscle the patient bumps up the dosage for awhile. You can bet the rest of the fit celebs are doing the same and probably most others as well. You don&#8217;t want low testosterone.</p>
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	<item>
		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-6887</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 13 Nov 2009 16:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-6887</guid>
		<description>Hmmm, I doubt that. I&#039;m really, really bad at all the SEO stuff. So I think the minute anyone else writes an article about this, I&#039;d be about number 100 on google.

I guess that makes me tops for all the non-searched stuff!

B</description>
		<content:encoded><![CDATA[<p>Hmmm, I doubt that. I&#8217;m really, really bad at all the SEO stuff. So I think the minute anyone else writes an article about this, I&#8217;d be about number 100 on google.</p>
<p>I guess that makes me tops for all the non-searched stuff!</p>
<p>B</p>
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	<item>
		<title>By: Andreas</title>
		<link>http://bradpilon.com/muscle-building/the-invictus-workout/#comment-6886</link>
		<dc:creator>Andreas</dc:creator>
		<pubDate>Fri, 13 Nov 2009 16:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=825#comment-6886</guid>
		<description>And by the time every halfwit will be searching for &quot;invictus workout&quot;, you will rank #1 on Google. The internet marketer force is strong with you, Brad. It&#039;s nice to see this kind of smarts used to promote the good side of the force for a change.</description>
		<content:encoded><![CDATA[<p>And by the time every halfwit will be searching for &#8220;invictus workout&#8221;, you will rank #1 on Google. The internet marketer force is strong with you, Brad. It&#8217;s nice to see this kind of smarts used to promote the good side of the force for a change.</p>
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