Comments on: Building Muscle and Fasting http://bradpilon.com/muscle-building/building-muscle-and-fasting/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nivlaek http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-10599 Nivlaek Fri, 21 Jan 2011 03:39:25 +0000 http://bradpilon.com/?p=788#comment-10599 If I complete a heavy workout, say Monday evening... can I assume I should continue with a normal diet for the next day and THEN fast on Wednesday? Then continue eating again on Thursday morning? If I complete a heavy workout, say Monday evening… can I assume I should continue with a normal diet for the next day and THEN fast on Wednesday? Then continue eating again on Thursday morning?

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]]> By: fast weight lose http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6815 fast weight lose Thu, 29 Oct 2009 02:00:29 +0000 http://bradpilon.com/?p=788#comment-6815 <strong>fast weight lose...</strong> Weight loss pills are easily available in the market but one should be sure of the credibility and reliability before buying them. There are many weight loss pills which are being advertised in television or in print media claiming to show 100% results... fast weight lose…

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]]> By: build muscle kids | BUILD MUSCLE http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6740 build muscle kids | BUILD MUSCLE Tue, 20 Oct 2009 20:18:26 +0000 http://bradpilon.com/?p=788#comment-6740 [...] Building Muscle and Fasting | Brad Pilon.com -Eat Stop Eat, Weight … [...] [...] Building Muscle and Fasting | Brad Pilon.com -Eat Stop Eat, Weight … [...]

]]> By: Lou http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6727 Lou Mon, 19 Oct 2009 10:30:09 +0000 http://bradpilon.com/?p=788#comment-6727 Hi Brad; This isnt really about this post but I wanted to ask you some questions. I have just discovered Intermittent Fasting/Eat Stop Eat and have downloaded your Elimination Exercise thing but wanted some advice on what Compound Exercises are best?? Im not a fitness expert so can get a little confused about what everything means!! In your PDF, you didnt mention anything about compound Abs exercises, unless the abs are dealt with in one of the exercises you mention. Anwyay, some hints as to what compound exercises would work everything including Abs that would be great! (in lay man's terms too if you can :D!) Thanks Lou Hi Brad;
This isnt really about this post but I wanted to ask you some questions. I have just discovered Intermittent Fasting/Eat Stop Eat and have downloaded your Elimination Exercise thing but wanted some advice on what Compound Exercises are best?? Im not a fitness expert so can get a little confused about what everything means!! In your PDF, you didnt mention anything about compound Abs exercises, unless the abs are dealt with in one of the exercises you mention. Anwyay, some hints as to what compound exercises would work everything including Abs that would be great! (in lay man’s terms too if you can :D !)
Thanks
Lou

]]> By: Brad Pilon http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6723 Brad Pilon Sun, 18 Oct 2009 11:24:06 +0000 http://bradpilon.com/?p=788#comment-6723 Well, It takes 5 extra calories per day to maintain an extra pound of muscle. You build muscle EXTREMELY SLOWLY, so it is next to impossible to measure the caloric cost of the actual building process. In children undergoing catch up growth after months of malnourishment, kids putting on muscle faster than you and I EVER will, (sad but true) they measured the caloric cost being an extra 100 calories per day...but the kids were also gaining fat weight. Bottom line, the 'cost' of building muscle can be accounted for in your RMR, so you have already covered that need in your daily eating. B Well,

It takes 5 extra calories per day to maintain an extra pound of muscle.

You build muscle EXTREMELY SLOWLY, so it is next to impossible to measure the caloric cost of the actual building process. In children undergoing catch up growth after months of malnourishment, kids putting on muscle faster than you and I EVER will, (sad but true) they measured the caloric cost being an extra 100 calories per day…but the kids were also gaining fat weight.

Bottom line, the ‘cost’ of building muscle can be accounted for in your RMR, so you have already covered that need in your daily eating.

B

]]> By: James http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6716 James Sat, 17 Oct 2009 21:14:05 +0000 http://bradpilon.com/?p=788#comment-6716 "Finally, as always…it’s the way you workout that decides if you are building muscle, and the way you eat that decides if you are losing fat." So I don't need excess calories to build muscle? Where does the energy come from then? The fat? What is the evidence that you have for this? This is a good thing you are doing. If its true you have helped many people get over the protein bunk, and the fear of being in a calorie deficit. “Finally, as always…it’s the way you workout that decides if you are building muscle, and the way you eat that decides if you are losing fat.”

So I don’t need excess calories to build muscle? Where does the energy come from then? The fat? What is the evidence that you have for this?

This is a good thing you are doing. If its true you have helped many people get over the protein bunk, and the fear of being in a calorie deficit.

]]> By: Brad Pilon http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6705 Brad Pilon Fri, 16 Oct 2009 14:40:05 +0000 http://bradpilon.com/?p=788#comment-6705 Of course. Of course.

]]> By: Polprav http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6704 Polprav Fri, 16 Oct 2009 13:17:38 +0000 http://bradpilon.com/?p=788#comment-6704 Hello from Russia! Can I quote a post in your blog with the link to you? Hello from Russia!
Can I quote a post in your blog with the link to you?

]]> By: Brad Pilon http://bradpilon.com/muscle-building/building-muscle-and-fasting/#comment-6611 Brad Pilon Wed, 07 Oct 2009 15:41:06 +0000 http://bradpilon.com/?p=788#comment-6611 PS- Where did you find the term metabolic weakness? PS- Where did you find the term metabolic weakness?

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