Comments on: What I Eat… take two http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: He Got Ripped without Counting Calories or Doing Cardio http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-12223 He Got Ripped without Counting Calories or Doing Cardio Mon, 07 Nov 2011 15:34:48 +0000 http://bradpilon.com/?p=946#comment-12223 [...] a while Brant came across Brad Pilon’s blog and once he read what Brad eats during his day he was completely confused. Because Brad is in exceptional shape and he eats like an average person [...] [...] a while Brant came across Brad Pilon’s blog and once he read what Brad eats during his day he was completely confused. Because Brad is in exceptional shape and he eats like an average person [...]

]]> By: Tim http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-11538 Tim Fri, 12 Aug 2011 15:46:27 +0000 http://bradpilon.com/?p=946#comment-11538 I'm printing this one out and putting it on my wall! simply awesome - I tend to have commitments late, and I know you don't like making training recommendations - but out of interest how late is late for you to train? Thanks, Tim I’m printing this one out and putting it on my wall!
simply awesome – I tend to have commitments late, and I know you don’t like making training recommendations – but out of interest how late is late for you to train?

Thanks,

Tim

]]> By: pligg.com http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-9298 pligg.com Mon, 26 Apr 2010 09:04:41 +0000 http://bradpilon.com/?p=946#comment-9298 <strong>Brad Pilon - What I Eat ... 2nd pass...</strong> Weight Control Article - Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy.... Brad Pilon – What I Eat … 2nd pass…

Weight Control Article – Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy….

]]> By: Anne http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8052 Anne Thu, 04 Feb 2010 10:31:26 +0000 http://bradpilon.com/?p=946#comment-8052 LisaMc, I do hope Brad has some good tips for you on this one. Same problem here - so I try to avoid telling people I do fast (a LOT easier than hiding a "regular" diet, since I can eat whatever I'm offered at dinner parties etc.). Anyways, my tip is: Make her comments your motivation to be even more persistent - keep doing ESE, and let her eat her own words when she notices how well you are progressing! And if she doesn't want to listen to your arguments, she's probably just jealoux because she don't think she could ever do it herself.. LisaMc,

I do hope Brad has some good tips for you on this one. Same problem here – so I try to avoid telling people I do fast (a LOT easier than hiding a “regular” diet, since I can eat whatever I’m offered at dinner parties etc.).

Anyways, my tip is: Make her comments your motivation to be even more persistent – keep doing ESE, and let her eat her own words when she notices how well you are progressing! And if she doesn’t want to listen to your arguments, she’s probably just jealoux because she don’t think she could ever do it herself..

]]> By: LisaMc http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8040 LisaMc Mon, 01 Feb 2010 16:21:13 +0000 http://bradpilon.com/?p=946#comment-8040 hey brad, a couple of weeks ago, i started the eat stop eat program and i feel awesome, and i love it too! recently though, i made the mistake of mentioning to a friend that i was doing intermittent fasting. and besides the initial, "oh my god, that is so bad for you, that will screw up your metabolism and your blood sugar, and if you stop you'll gain a ton of weight", now everytime i see her, she has to make some sort of dig about it. like when i made a joke about my dog getting chunky, she made some comment about me putting my dog on a fast. or she'll just ask me if i am "eating that day". i did ask her if she was going to stop with those comments anytime soon, and she just laughed and said no. so, can you help me with... 1) any suggestions on how to handle people like this 2) a simplified way of explaining to them why eat stop eat won't do any of the "bad" things they seem to think it will thanks for your time brad, and sorry for the long message. Lisa hey brad,

a couple of weeks ago, i started the eat stop eat program and i feel awesome, and i love it too!

recently though, i made the mistake of mentioning to a friend that i was doing intermittent fasting. and besides the initial, “oh my god, that is so bad for you, that will screw up your metabolism and your blood sugar, and if you stop you’ll gain a ton of weight”, now everytime i see her, she has to make some sort of dig about it. like when i made a joke about my dog getting chunky, she made some comment about me putting my dog on a fast. or she’ll just ask me if i am “eating that day”. i did ask her if she was going to stop with those comments anytime soon, and she just laughed and said no.

so, can you help me with…

1) any suggestions on how to handle people like this
2) a simplified way of explaining to them why eat stop eat won’t do any of the “bad” things they seem to think it will

thanks for your time brad, and sorry for the long message.

Lisa

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8028 Brad Pilon Sat, 30 Jan 2010 01:57:26 +0000 http://bradpilon.com/?p=946#comment-8028 Alexis, I'd say, eat the chocolate, take it easy on the 'big portion meals' and do what you can to find the midnight cravings. B Alexis,

I’d say, eat the chocolate, take it easy on the ‘big portion meals’ and do what you can to find the midnight cravings.

B

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8027 Brad Pilon Sat, 30 Jan 2010 01:56:33 +0000 http://bradpilon.com/?p=946#comment-8027 Hi Wolvy, I'm a lunch guy to, so what I do is fast 1 pm to 1pm or 2 pm to 2pm...this allows me lunch almost every day. It's all about fitting your fasts into your day. B Hi Wolvy,

I’m a lunch guy to, so what I do is fast 1 pm to 1pm or 2 pm to 2pm…this allows me lunch almost every day. It’s all about fitting your fasts into your day.

B

]]> By: Alexis http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8024 Alexis Fri, 29 Jan 2010 19:39:40 +0000 http://bradpilon.com/?p=946#comment-8024 Sorry I put these comment in the post "Ideas for Haiti": Hi Brad, I write you from México city hoping my english is a little bit fluent. I have been fasting 2 days a week and I don´t know why but the days I fast I do not experience hungry at all and its easy, but in the days I eat “in a normal way” I always experience a crazy need of chocolate and big portion of meals. Also experience midnight cravings …any advice? Sorry I put these comment in the post “Ideas for Haiti”:

Hi Brad, I write you from México city hoping my english is a little bit fluent. I have been fasting 2 days a week and I don´t know why but the days I fast I do not experience hungry at all and its easy, but in the days I eat “in a normal way” I always experience a crazy need of chocolate and big portion of meals. Also experience midnight cravings …any advice?

]]> By: Wolverine http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8023 Wolverine Fri, 29 Jan 2010 13:30:11 +0000 http://bradpilon.com/?p=946#comment-8023 Hi Brad, i think this system on intermittend feeding is the best thing ever, my only problem which leads to my question is that its hard for me to fast during the week because i get hungry during lunch watching watching everyone eat, and lunch has become that important break during the day otherwise the day just drags, again, theres no way i can fast during the weekends, because, come on do i need to explain why!!! please what do you advice? i managed to loose about 5kg doing a more warrior style fast everyday but its too rigid for me. thanks Hi Brad, i think this system on intermittend feeding is the best thing ever, my only problem which leads to my question is that its hard for me to fast during the week because i get hungry during lunch watching watching everyone eat, and lunch has become that important break during the day otherwise the day just drags, again, theres no way i can fast during the weekends, because, come on do i need to explain why!!! please what do you advice? i managed to loose about 5kg doing a more warrior style fast everyday but its too rigid for me. thanks

]]> By: Fasting For Weight Loss - Breaking The Fast | Retired Dieter http://bradpilon.com/healthy-ramblings/what-i-eat-take-two/#comment-8010 Fasting For Weight Loss - Breaking The Fast | Retired Dieter Tue, 26 Jan 2010 21:11:35 +0000 http://bradpilon.com/?p=946#comment-8010 [...]  I also noticed around some of the other blogs I follow, that they are getting the same thing. Brad Pilon did a post last week of a typical eating day for him . I also noticed John Barban talking about his own eating routine and morning coffee .  It fits [...] [...]  I also noticed around some of the other blogs I follow, that they are getting the same thing. Brad Pilon did a post last week of a typical eating day for him . I also noticed John Barban talking about his own eating routine and morning coffee .  It fits [...]

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