Comments on: Post Secret & Eating Habits http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Al http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6720 Al Sun, 18 Oct 2009 03:26:31 +0000 http://bradpilon.com/?p=801#comment-6720 Thank you all for your comments. I think I understand now. And i am truly sorry Brad. I did not mean to put words in your mouth. It is so hard when you hear the same crap all time. Sooner or later you start to accept them as fact. That is the same with me and the whole clean food thing. Again thanks! Thank you all for your comments. I think I understand now. And i am truly sorry Brad. I did not mean to put words in your mouth. It is so hard when you hear the same crap all time. Sooner or later you start to accept them as fact. That is the same with me and the whole clean food thing. Again thanks!

]]> By: Jordan http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6718 Jordan Sat, 17 Oct 2009 23:40:03 +0000 http://bradpilon.com/?p=801#comment-6718 John, that's very refreshing! :-) John, that’s very refreshing! :-)

]]> By: John Barban http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6711 John Barban Fri, 16 Oct 2009 22:37:57 +0000 http://bradpilon.com/?p=801#comment-6711 <a href="#comment-6695" rel="nofollow">@Al</a> Al, I'm in the middle of a cut down right now. I've gone from 217 lbs down to 193 lbs and I eat donuts, chicken wings, nacho's, burgers, pizza you name it. I don't eat these things EVERY day, but I certainly consume some fun food every week for sure. I actually start almost every day with a coffee and a donut or a tea biscuit. So I do consume something sweet that is considered 'not clean' every single day. Last weekend I crushed a huge thanksgiving dinner, and the weekend before that was chicken wings, pizza and nacho's for the gators football game. So some quick math: as of today I am down 24lbs eating in this style. The point is that you don't have to give up the foods you like, you just gotta eat less of them. John @Al
Al,

I’m in the middle of a cut down right now. I’ve gone from 217 lbs down to 193 lbs and I eat donuts, chicken wings, nacho’s, burgers, pizza you name it. I don’t eat these things EVERY day, but I certainly consume some fun food every week for sure.

I actually start almost every day with a coffee and a donut or a tea biscuit. So I do consume something sweet that is considered ‘not clean’ every single day.

Last weekend I crushed a huge thanksgiving dinner, and the weekend before that was chicken wings, pizza and nacho’s for the gators football game.

So some quick math: as of today I am down 24lbs eating in this style.

The point is that you don’t have to give up the foods you like, you just gotta eat less of them.

John

]]> By: RYan http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6710 RYan Fri, 16 Oct 2009 18:26:09 +0000 http://bradpilon.com/?p=801#comment-6710 <a href="#comment-6695" rel="nofollow">@Al</a> hi AI before, i believed that people just can get a lean body with eat "clean"food everyday. This "believe" was stop after i readed ESE. I enjoy my food now, i eat what i love to eat, n still have my "sixpack". This is good, where everyone in my gym eat low fat chicken, vegies, hueekk...... i just eat my favorite meal, hangout with my friends "without chicken & brown rice in my lunch box"... guess what? i still lean n the most important thing is i still enjoy my life........ sorry for my english @Al
hi AI
before, i believed that people just can get a lean body with eat “clean”food everyday. This “believe” was stop after i readed ESE. I enjoy my food now, i eat what i love to eat, n still have my “sixpack”. This is good, where everyone in my gym eat low fat chicken, vegies, hueekk……
i just eat my favorite meal, hangout with my friends “without chicken & brown rice in my lunch box”…
guess what? i still lean n the most important thing is i still enjoy my life……..

sorry for my english

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6707 Brad Pilon Fri, 16 Oct 2009 14:42:41 +0000 http://bradpilon.com/?p=801#comment-6707 Great point... define healthy eating by what fits your lifestyle best...exactly what Ogg did. Great point… define healthy eating by what fits your lifestyle best…exactly what Ogg did.

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6706 Brad Pilon Fri, 16 Oct 2009 14:41:18 +0000 http://bradpilon.com/?p=801#comment-6706 I'll admit, I'm most jealous of the standing back flip. Maybe it's time you toned down the exercise? Could be worth a shot. I’ll admit, I’m most jealous of the standing back flip. Maybe it’s time you toned down the exercise? Could be worth a shot.

]]> By: Joshua http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6703 Joshua Fri, 16 Oct 2009 07:50:30 +0000 http://bradpilon.com/?p=801#comment-6703 To be honest, this is all just a theory swimming around in my head, but it seems to make great sense, especially to someone like me, who has a chronic stress/fatigue issue. (btw, no I'm not lazy and trying to find excuses for being out of shape; I have recently been at 7 percent body fat at 170 lbs, benching 300lbs, and able to do a standing back flip...These things seem to be fading away as my adrenal fatigue has worsened though, seemingly exacerbated by fasting and exercise.) To be honest, this is all just a theory swimming around in my head, but it seems to make great sense, especially to someone like me, who has a chronic stress/fatigue issue. (btw, no I’m not lazy and trying to find excuses for being out of shape; I have recently been at 7 percent body fat at 170 lbs, benching 300lbs, and able to do a standing back flip…These things seem to be fading away as my adrenal fatigue has worsened though, seemingly exacerbated by fasting and exercise.)

]]> By: Ogg the Caveman http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6697 Ogg the Caveman Fri, 16 Oct 2009 01:11:39 +0000 http://bradpilon.com/?p=801#comment-6697 Al, As I said in my post, Brad doesn't necessarily recommend that you must eat clean food to be lean. I hope I was clear when I said "I have taken it upon myself to exclude grain-based processed foods..." It works for me, but certainly is not a prerequisite to the success of a great program like ESE. Al,

As I said in my post, Brad doesn’t necessarily recommend that you must eat clean food to be lean. I hope I was clear when I said “I have taken it upon myself to exclude grain-based processed foods…” It works for me, but certainly is not a prerequisite to the success of a great program like ESE.

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6696 Brad Pilon Thu, 15 Oct 2009 23:32:26 +0000 http://bradpilon.com/?p=801#comment-6696 Al, I never said anything about eating clean. And I certainly don't expect anyone to eat only "clean" foods for the rest of the lives. I want you to eat less, and eat with variety, but Enjoy the foods you eat. I also do not agree that most lean people eat clean..I think that is a misrepresentation developed by the fitness industry. B Al,

I never said anything about eating clean. And I certainly don’t expect anyone to eat only “clean” foods for the rest of the lives.

I want you to eat less, and eat with variety, but Enjoy the foods you eat.

I also do not agree that most lean people eat clean..I think that is a misrepresentation developed by the fitness industry.

B

]]> By: Al http://bradpilon.com/healthy-ramblings/post-secret-eating-habits/#comment-6695 Al Thu, 15 Oct 2009 20:04:26 +0000 http://bradpilon.com/?p=801#comment-6695 So which one is it: eat clean foods most of time (good FEUL) or just eat less of the foods i love? I just can not eat clean food (fruits, veggies, oatmeal, egg whites, chicken breats, etc..) for a long periods of time and stick with that diet for the rest of my LIFE. I want to be lean and i feel that most lean people eat clean all of the time. Your picture you posted ("abs are just there" post) inspired me and i want that. Please help me. So which one is it: eat clean foods most of time (good FEUL) or just eat less of the foods i love? I just can not eat clean food (fruits, veggies, oatmeal, egg whites, chicken breats, etc..) for a long periods of time and stick with that diet for the rest of my LIFE. I want to be lean and i feel that most lean people eat clean all of the time. Your picture you posted (“abs are just there” post) inspired me and i want that. Please help me.

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