Comments on: A perfect example of nutrition confusion http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Pilon http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1067 Brad Pilon Mon, 19 Jan 2009 12:24:06 +0000 http://bradpilon.com/?p=349#comment-1067 Charles, Thanks for the great link! BP Charles,

Thanks for the great link!

BP

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1066 Brad Pilon Mon, 19 Jan 2009 12:23:55 +0000 http://bradpilon.com/?p=349#comment-1066 Lani, That is going to be a LOOOOONG list! BP Lani,

That is going to be a LOOOOONG list!

BP

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1065 Brad Pilon Mon, 19 Jan 2009 12:23:29 +0000 http://bradpilon.com/?p=349#comment-1065 Hi Becky, Awesome points - it seems everybody wants to show you the "tick" "shortcut" or "cheat" to lose weight..nobody wants to tell us how to do it properly. BP Hi Becky,

Awesome points – it seems everybody wants to show you the “tick” “shortcut” or “cheat” to lose weight..nobody wants to tell us how to do it properly.

BP

]]> By: Stephanie http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1043 Stephanie Thu, 15 Jan 2009 20:26:19 +0000 http://bradpilon.com/?p=349#comment-1043 I completely agree. I am a holistic nutritionist and most of my clients state they have no idea what they're doing when it comes to eating healthily. Low fat, no fat, or high fat? Carbs or no carbs? I generally tell my clients to start by experimenting with the foods their ancestors ate, because it obviously served them....they created progeny up to 2009, right? <a href="http://www.bodaweightloss.com" rel="nofollow"> bodaweightloss</a> I completely agree. I am a holistic nutritionist and most of my clients state they have no idea what they’re doing when it comes to eating healthily. Low fat, no fat, or high fat? Carbs or no carbs? I generally tell my clients to start by experimenting with the foods their ancestors ate, because it obviously served them….they created progeny up to 2009, right?

bodaweightloss

]]> By: Lani Muelrath http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1013 Lani Muelrath Thu, 08 Jan 2009 21:54:59 +0000 http://bradpilon.com/?p=349#comment-1013 LOL Brad, I've started a "pet peeves" list myself of easily-and-oft-repeated fitness (and dietary) myths. They have a marketing allure, which is why they are so often repeated. Let's get to the heart of the matter! Lani http://www.thetruthaboutfatlossforwomen.com LOL Brad, I’ve started a “pet peeves” list myself of easily-and-oft-repeated fitness (and dietary) myths. They have a marketing allure, which is why they are so often repeated.

Let’s get to the heart of the matter!

Lani
http://www.thetruthaboutfatlossforwomen.com

]]> By: Charles http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1012 Charles Thu, 08 Jan 2009 17:48:36 +0000 http://bradpilon.com/?p=349#comment-1012 Brad and fellow readers, did you hear the NPR story on overeating today? http://www.npr.org/templates/story/story.php?storyId=99074990 There is a part that was not broadcast about fasting: A Partial Fast Retunes The Body From juice-only diets to herbal tea cleanses, there are lots of fasting fads for sale, but experts say a 24-hour fast with water is the safest. http://www.npr.org/templates/story/story.php?storyId=16513299 Or rather it was broadcast back on 11/21/2007! Brad and fellow readers, did you hear the NPR story on overeating today?

http://www.npr.org/templates/story/story.php?storyId=99074990

There is a part that was not broadcast about fasting:

A Partial Fast Retunes The Body
From juice-only diets to herbal tea cleanses, there are lots of fasting fads for sale, but experts say a 24-hour fast with water is the safest.

http://www.npr.org/templates/story/story.php?storyId=16513299

Or rather it was broadcast back on 11/21/2007!

]]> By: Becky http://bradpilon.com/healthy-ramblings/perfect-example-of-nutrition-confusion/#comment-1011 Becky Thu, 08 Jan 2009 16:25:50 +0000 http://bradpilon.com/?p=349#comment-1011 Thanks, Brad. I'd noticed a couple years ago that reading diet "help" articles made losing weight harder, not easier, but I hadn't considered that the swirling maelstrom of confusion that surrounds them might be the reason why. The other pitfall of this type of article, I believe, is motivation. Most of them advocate, in one way or another, tricking ourselves into thinking we're eating more than we are, or ways to eat more and still lose weight. These ideas reinforce the idea that we SHOULD want to eat more, and there's no way we could be happy if we're even a little hungry. No wonder we're in such a mess. Thanks, Brad. I’d noticed a couple years ago that reading diet “help” articles made losing weight harder, not easier, but I hadn’t considered that the swirling maelstrom of confusion that surrounds them might be the reason why. The other pitfall of this type of article, I believe, is motivation. Most of them advocate, in one way or another, tricking ourselves into thinking we’re eating more than we are, or ways to eat more and still lose weight. These ideas reinforce the idea that we SHOULD want to eat more, and there’s no way we could be happy if we’re even a little hungry.

No wonder we’re in such a mess.

]]>