Comments on: Oreos, Back Pain and the UFC. http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pligg.com http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-9445 pligg.com Wed, 05 May 2010 05:40:23 +0000 http://bradpilon.com/?p=1125#comment-9445 <strong>Brad Pilon Blog - Back Pain, Oreos and the UFC...</strong> Health - Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of willpower for me...)... Brad Pilon Blog – Back Pain, Oreos and the UFC…

Health – Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of willpower for me…)…

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-9277 Brad Pilon Sun, 25 Apr 2010 18:14:27 +0000 http://bradpilon.com/?p=1125#comment-9277 There is no reason to force yourself to eat, and I would guess that your 3,400 is a miscalculation, unless you are 6'8" tall. B There is no reason to force yourself to eat, and I would guess that your 3,400 is a miscalculation, unless you are 6’8″ tall.

B

]]> By: Dave http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-9275 Dave Sun, 25 Apr 2010 16:00:51 +0000 http://bradpilon.com/?p=1125#comment-9275 I think if there were a 'self control' contest I would come in dead last. Probably why fasting works so well for me. I'm better at on/off then I am at turning the volume up or down. B I think if there were a ‘self control’ contest I would come in dead last. Probably why fasting works so well for me.

I’m better at on/off then I am at turning the volume up or down.

B

]]> By: Steve http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-9265 Steve Sun, 25 Apr 2010 10:40:44 +0000 http://bradpilon.com/?p=1125#comment-9265 I would have a question tough, what happens if i am not hungry and i undereat most of the time, i am 220 pounds and if i check my calorie requirements they are around 3400cals a day, i am doing some P90X workouts 3 times per week, mixed with some cardio and yoga, i really keep active, also doing the WII EA active more workouts, the cardio beach blast hard is 43 minutes and very intense, as you jumping, running, squash, and more, that is really intense and leaves me sweating, i also do around 30-45 minutes of infra red sauna a day, and drink a lot of water. But at some point what happens if i really dont feel hungry, since starting eat stop eat after each 24 hour fast i feel less hungry all the time, i did not get any sugar cravings and i did have a huge sweet tooth. But what will happen if i just eat when i am hungry and at some point that could be only once or twice a day. With eat stop eat seems like my mind isnt thinking about food anymore? I will try to eat some frozen fruits usually the berries mix, and also some veggies soup, i also eat some chicken and lean red meat but for the rest?, should i force myself to eat at least my required amount of calories per day, to be honest right now i barely eat 1400 cals at 220 pounds? I would have a question tough, what happens if i am not hungry and i undereat most of the time, i am 220 pounds and if i check my calorie requirements they are around 3400cals a day, i am doing some P90X workouts 3 times per week, mixed with some cardio and yoga, i really keep active, also doing the WII EA active more workouts, the cardio beach blast hard is 43 minutes and very intense, as you jumping, running, squash, and more, that is really intense and leaves me sweating, i also do around 30-45 minutes of infra red sauna a day, and drink a lot of water.

But at some point what happens if i really dont feel hungry, since starting eat stop eat after each 24 hour fast i feel less hungry all the time, i did not get any sugar cravings and i did have a huge sweet tooth. But what will happen if i just eat when i am hungry and at some point that could be only once or twice a day. With eat stop eat seems like my mind isnt thinking about food anymore?

I will try to eat some frozen fruits usually the berries mix, and also some veggies soup, i also eat some chicken and lean red meat but for the rest?, should i force myself to eat at least my required amount of calories per day, to be honest right now i barely eat 1400 cals at 220 pounds?

]]> By: uberVU - social comments http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8963 uberVU - social comments Thu, 08 Apr 2010 17:13:18 +0000 http://bradpilon.com/?p=1125#comment-8963 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by BackPainPages: Oreos, Back Pain and the UFC. | Brad Pilon.com http://bit.ly/a7DLmx... Social comments and analytics for this post…

This post was mentioned on Twitter by BackPainPages: Oreos, Back Pain and the UFC. | Brad Pilon.com http://bit.ly/a7DLmx...

]]> By: Jordan http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8834 Jordan Thu, 01 Apr 2010 15:25:07 +0000 http://bradpilon.com/?p=1125#comment-8834 Yes, but no. I like it! It's true, when we live with other people, it can be harder to just keep stuff out of the house. I live with other people, and I'm not going to tell anybody what they can and can't bring home. And besides, I want to have some of those foods, too! Just on my terms, and in smaller amounts. Fortunately, my discipline has been good enough. Not perfect, but good. I've turned down foods, and I've been able to eat small amounts and stop. I can eat one chocolate donette (small donut) and stop. I never thought I could do that! I think our discipline/ self-control can become much better than we think. What seems unrealistic can become realistic once one improves, once one applies commitment and resolve. Of course, Brad isn't wrong for keeping tempting foods out of the house. That's a good strategy! But discipline is possible, moderation is possible, saying no is possible, it really is. I had a horrendous diet, I had zero self-control for years. If I can do it, just about anybody can. Yes, but no. I like it!

It’s true, when we live with other people, it can be harder to just keep stuff out of the house. I live with other people, and I’m not going to tell anybody what they can and can’t bring home. And besides, I want to have some of those foods, too! Just on my terms, and in smaller amounts. Fortunately, my discipline has been good enough. Not perfect, but good. I’ve turned down foods, and I’ve been able to eat small amounts and stop. I can eat one chocolate donette (small donut) and stop. I never thought I could do that! I think our discipline/ self-control can become much better than we think. What seems unrealistic can become realistic once one improves, once one applies commitment and resolve.

Of course, Brad isn’t wrong for keeping tempting foods out of the house. That’s a good strategy! But discipline is possible, moderation is possible, saying no is possible, it really is. I had a horrendous diet, I had zero self-control for years. If I can do it, just about anybody can.

]]> By: YES, BUT NO. http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8811 YES, BUT NO. Wed, 31 Mar 2010 21:05:07 +0000 http://bradpilon.com/?p=1125#comment-8811 that doesn't solve the problem. example : how about if you live with people that have Nasty Eating Habits ? ( aka, lots of tasty crap around all the time) in that case "get rid of the obstacles" = FORCE IT ultimately, there is only one solution, it may fail sometimes, but most of the time it works, and it is there with you all the time. It really builds your character and sense of empowerment. just another type of training that i do. i call it : YES, BUT NO. be strong . CRAP FOOD. Yes, it IS there. Yes, IT IS super tasty garbage. I would love to eat it. BUT NO. Not now. maybe latter, maybe tomorrow ill go and buy MY crapfood. Maybe not. its my choice. So yes, Indulge yourself, but on your therms. so there is an open bag of crapfood there and you didn't bought it? YES, BUT NO. that doesn’t solve the problem. example :
how about if you live with people that have Nasty Eating Habits ?
( aka, lots of tasty crap around all the time)

in that case “get rid of the obstacles” = FORCE IT

ultimately, there is only one solution, it may fail sometimes, but most of the time it works, and it is there with you all the time. It really builds your character and sense of empowerment. just another type of training that i do. i call it : YES, BUT NO.

be strong . CRAP FOOD. Yes, it IS there. Yes, IT IS super tasty garbage. I would love to eat it. BUT NO. Not now. maybe latter, maybe tomorrow ill go and buy MY crapfood. Maybe not. its my choice.
So yes, Indulge yourself, but on your therms. so there is an open bag of crapfood there and you didn’t bought it? YES, BUT NO.

]]> By: The Basics of Back Pain (Back Pain #1) | JESSE CANNONE PRODUCTS http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8809 The Basics of Back Pain (Back Pain #1) | JESSE CANNONE PRODUCTS Wed, 31 Mar 2010 15:49:05 +0000 http://bradpilon.com/?p=1125#comment-8809 [...] Oreos, Back Pain &#1072&#1495&#1281 t&#1211&#1077 UFC. | Brad Pilon.com [...] [...] Oreos, Back Pain &#1072&#1495&#1281 t&#1211&#1077 UFC. | Brad Pilon.com [...]

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8808 Brad Pilon Wed, 31 Mar 2010 13:59:58 +0000 http://bradpilon.com/?p=1125#comment-8808 I think if there were a 'self control' contest I would come in dead last. Probably why fasting works so well for me. I'm better at on/off then I am at turning the volume up or down. B I think if there were a ‘self control’ contest I would come in dead last. Probably why fasting works so well for me.

I’m better at on/off then I am at turning the volume up or down.

B

]]> By: Manchild http://bradpilon.com/healthy-ramblings/oreos-back-pain-and-the-ufc/#comment-8807 Manchild Wed, 31 Mar 2010 13:03:31 +0000 http://bradpilon.com/?p=1125#comment-8807 Brad, Another great post! It was funny that I read this last night because I was just going through this same conversion with my wife and friends. They were all getting on me for ESE(but im losing weight), they were all getting on me for not keeping foods in the house that I really really enjoy (but im losing weight)!! The funny thing is everyone kept saying I need to have self control. I mean what more self control do I need other than to no my weakness and simply being smart enough to not give in. I see it time and time again my wife buys something and inside of eating little by little like she says its all gone in a matter of hours. Of course to others I have no weight to lose as since im 6'3 199lbs but I look nothing like you or John B. and could stand to lose a few pounds to see abs and 5lbs of muscle we be great! Brad,

Another great post! It was funny that I read this last night because I was just going through this same conversion with my wife and friends. They were all getting on me for ESE(but im losing weight), they were all getting on me for not keeping foods in the house that I really really enjoy (but im losing weight)!! The funny thing is everyone kept saying I need to have self control. I mean what more self control do I need other than to no my weakness and simply being smart enough to not give in.

I see it time and time again my wife buys something and inside of eating little by little like she says its all gone in a matter of hours. Of course to others I have no weight to lose as since im 6’3 199lbs but I look nothing like you or John B. and could stand to lose a few pounds to see abs and 5lbs of muscle we be great!

]]>