Hollywood does NOT like legs…
At least big muscular ones.
Apparently neither do cartoon animators.
Batman has definitely mastered Calf Training over the years
But here’s the truth.
About 50% of your muscle mass is in your legs.
Yet a typical 5 day workout routine has you training legs once a week.
You train your upper body 4 times and your legs once.
That’s probably not the quickest way to gain muscle mass.
(also..it becomes obvious why so many people have shoulder problems)
Bottom line: If you your looking to gain muscle…don’t neglect the area that contains 50% of your muscle.
What I’m trying to say is… Try to balance your upper body training with your lower body training