Comments on: How much protein do you need to build muscle? http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: How To Build Muscle As A Vegetarian http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-12403 How To Build Muscle As A Vegetarian Wed, 11 Jan 2012 12:41:27 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-12403 [...] all throughout your daily life. You can even go off to your email box!Subscribe for free today! Muscle mass quick then instead just target the quads but also healthy fats (such as olive oil butter nuts and seeds as the [...] [...] all throughout your daily life. You can even go off to your email box!Subscribe for free today! Muscle mass quick then instead just target the quads but also healthy fats (such as olive oil butter nuts and seeds as the [...]

]]> By: Brad Pilon http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-10744 Brad Pilon Fri, 25 Feb 2011 00:07:02 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-10744 Test isn't the key to success, unless you are young or taking it, or your test is low...but dancing around in the normal range isn't going to change much. But you are right, genetics play as massive role, just like they do in height. B Test isn’t the key to success, unless you are young or taking it, or your test is low…but dancing around in the normal range isn’t going to change much.

But you are right, genetics play as massive role, just like they do in height.

B

]]> By: Brad Pilon http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-10743 Brad Pilon Fri, 25 Feb 2011 00:06:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-10743 Upper-back and lower-back, abs if the load is heavy enough. I'd be in agreement with that statement as it applies to the muscles above. B Upper-back and lower-back, abs if the load is heavy enough.

I’d be in agreement with that statement as it applies to the muscles above.

B

]]> By: John http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-10742 John Thu, 24 Feb 2011 23:15:08 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-10742 Brad, thanks for the link I believe I have read a similar study in one of Kelly Baggetts Books. Anyway, this just further proves how important genetics are, my black friends seemed to get jacked so fast despite eating fast food and doing shitty workouts, testosterone is the KEY to success with blacks having higher testosterone on average 17% I believe. NOT fair. Any thoughts on this? Brad, thanks for the link I believe I have read a similar study in one of Kelly Baggetts Books. Anyway, this just further proves how important genetics are, my black friends seemed to get jacked so fast despite eating fast food and doing shitty workouts, testosterone is the KEY to success with blacks having higher testosterone on average 17% I believe. NOT fair.

Any thoughts on this?

]]> By: Farouk http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-10234 Farouk Thu, 11 Nov 2010 13:57:16 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-10234 that's useful thank u that’s useful
thank u

]]> By: What do you guy's think about this? - Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-10107 What do you guy's think about this? - Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology Wed, 27 Oct 2010 00:37:52 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-10107 [...] do you guy's think about this? How much protein do you need to build muscle? | Brad Pilon.com I'm still going to eat my 2 grams per pound of [...] [...] do you guy's think about this? How much protein do you need to build muscle? | Brad Pilon.com I'm still going to eat my 2 grams per pound of [...]

]]> By: Your Beauty and Fitness » Blog Archive » Secrets Of Longevity – Sardinia http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-8336 Your Beauty and Fitness » Blog Archive » Secrets Of Longevity – Sardinia Fri, 05 Mar 2010 07:52:27 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-8336 [...] saved for special occasions like birthdays or a weekly meal. Contrary to popular belief you can get plenty of protein without eating meat at every meal. they put an emphasis on lamb and pork that is high quality, [...] [...] saved for special occasions like birthdays or a weekly meal. Contrary to popular belief you can get plenty of protein without eating meat at every meal. they put an emphasis on lamb and pork that is high quality, [...]

]]> By: Secrets Of Longevity - Sardinia | Zen to Fitness http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-8327 Secrets Of Longevity - Sardinia | Zen to Fitness Thu, 04 Mar 2010 08:38:43 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-8327 [...] saved for special occasions like birthdays or a weekly meal. Contrary to popular belief you can get plenty of protein without eating meat at every meal. they put an emphasis on lamb and pork that is high quality, [...] [...] saved for special occasions like birthdays or a weekly meal. Contrary to popular belief you can get plenty of protein without eating meat at every meal. they put an emphasis on lamb and pork that is high quality, [...]

]]> By: Jeremy http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-5878 Jeremy Fri, 31 Jul 2009 02:45:44 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-5878 Brad, I'm following your recommend information on how much protein to build muscle along with an "intense" enough work out program. It is working well for me, but a couple questions loom in my mind. I've read in articles on the internet that a person cannot "absorb" more than 30grams of protein in one meal. Is this true? If it is true, does this mean if I ate the recommended daily intake of protein to build muscle in one meal, I wouldn't be meeting the your recommended requirement? I don't consume that much protein in one meal, but I am curious to know if I eat a meal with 40g does the 10 grams go to "waste"? Thanks Brad,
I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions loom in my mind. I’ve read in articles on the internet that a person cannot “absorb” more than 30grams of protein in one meal. Is this true? If it is true, does this mean if I ate the recommended daily intake of protein to build muscle in one meal, I wouldn’t be meeting the your recommended requirement? I don’t consume that much protein in one meal, but I am curious to know if I eat a meal with 40g does the 10 grams go to “waste”?
Thanks

]]> By: 8PackMan http://bradpilon.com/weight-loss/how-much-protein-do-you-need-to-build-muscle/#comment-3545 8PackMan Sun, 31 May 2009 13:57:31 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/how-much-protein-do-you-need-to-build-muscle.html#comment-3545 This has been on my mind lately. I'm 5'8" and weigh around 130lbs. The most I've ever weighed was 150lbs but you probably couldn't tell the difference except I am so much leaner and now I can even see veins in my abs. Now, I try to keep my protein consumption right around the mid-range of your suggested amount per your "How much protein?" book. That is ... on my non-fasting days. Then it ocurred to me, since I'm in a calorically deficit state on my fasting days, over a period of time, I may be falling below the adequate protein consumption level. I say this because I do want to get bigger ( would like to go up to 150-160 lbs range) and have been lifting weights ( Jon Benson 7 minute muscle), yet I've steadily lost weight since I started Eat Stop Eat about a couple of months ago. So my two questions are, do I need to eat more protein on my eating days to compensate for my 2 fasting days, and how much fat/water weight does a skinny guy carry? Sorry for the long winded post and would apreciate your input. Thanks This has been on my mind lately. I’m 5’8″ and weigh around 130lbs. The most I’ve ever weighed was 150lbs but you probably couldn’t tell the difference except I am so much leaner and now I can even see veins in my abs.
Now, I try to keep my protein consumption right around the mid-range of your suggested amount per your “How much protein?” book. That is … on my non-fasting days.

Then it ocurred to me, since I’m in a calorically deficit state on my fasting days, over a period of time, I may be falling below the adequate protein consumption level.

I say this because I do want to get bigger ( would like to go up to 150-160 lbs range) and have been lifting weights ( Jon Benson 7 minute muscle), yet I’ve steadily lost weight since I started Eat Stop Eat about a couple of months ago.

So my two questions are, do I need to eat more protein on my eating days to compensate for my 2 fasting days, and how much fat/water weight does a skinny guy carry?

Sorry for the long winded post and would apreciate your input. Thanks

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