Comments on: Fun experiment for you to try http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/ Eat Stop Eat, Weight Loss, Muscle Building, Fasting Mon, 06 Sep 2010 03:47:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Brad Pilon http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-6724 Brad Pilon Sun, 18 Oct 2009 11:33:22 +0000 http://bradpilon.com/?p=352#comment-6724 EVERYTHING this is the major myth in bodybuilding, fitness...LBM and muscle are not the same thing LBM also includes all of your organs, your blood, your bone....EVERYTHING that is not fat. The fact that LBM has a high metabolically active is owed to the organ component, not the muscle component, but the whole part you increase through weight training is the muscle component. Hope this helps. B EVERYTHING

this is the major myth in bodybuilding, fitness…LBM and muscle are not the same thing

LBM also includes all of your organs, your blood, your bone….EVERYTHING that is not fat.

The fact that LBM has a high metabolically active is owed to the organ component, not the muscle component, but the whole part you increase through weight training is the muscle component.

Hope this helps.

B

]]> By: Nathan http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-6714 Nathan Sat, 17 Oct 2009 17:56:04 +0000 http://bradpilon.com/?p=352#comment-6714 Brad, you've got me confused between LBM and muscle gains, what is the difference? Brad, you’ve got me confused between LBM and muscle gains, what is the difference?

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-1087 Brad Pilon Wed, 21 Jan 2009 20:35:49 +0000 http://bradpilon.com/?p=352#comment-1087 HI Steven, There is evidence that people can lose fat and gain muscle size. Usually these are obese people taking in 800-1200 calories over an 8-12 week period. Muscle size was measured as cross sectional area. With Eat Stop Eat I would expect similar results, if not better. BP HI Steven,

There is evidence that people can lose fat and gain muscle size. Usually these are obese people taking in 800-1200 calories over an 8-12 week period. Muscle size was measured as cross sectional area.

With Eat Stop Eat I would expect similar results, if not better.

BP

]]> By: Steven http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-1008 Steven Wed, 07 Jan 2009 18:57:33 +0000 http://bradpilon.com/?p=352#comment-1008 <a href="#comment-1004" rel="nofollow">@Brad Pilon</a> Thanks. Do you have any case studies where people have gained muscle and lost fat while on ESE? I have seen examples at Ballantyne's site but these people lost fat, but didn't seem to gain much, if any muscle. I currently have the e-book but not the audio files. I have begun to read ESE and am interested by the idea that it seems to free you from the 6 meals a deal philosophy; I mean who wants to walk around with a cooler and tupperware all day? @Brad Pilon
Thanks. Do you have any case studies where people have gained muscle and lost fat while on ESE? I have seen examples at Ballantyne’s site but these people lost fat, but didn’t seem to gain much, if any muscle. I currently have the e-book but not the audio files. I have begun to read ESE and am interested by the idea that it seems to free you from the 6 meals a deal philosophy; I mean who wants to walk around with a cooler and tupperware all day?

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-1006 Brad Pilon Wed, 07 Jan 2009 18:27:19 +0000 http://bradpilon.com/?p=352#comment-1006 Hi Buddo, Arthur's work falls into the same category as Dr. Dardens. Anecdotal case study. BP Hi Buddo,

Arthur’s work falls into the same category as Dr. Dardens. Anecdotal case study.

BP

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-1004 Brad Pilon Wed, 07 Jan 2009 18:23:34 +0000 http://bradpilon.com/?p=352#comment-1004 Hi Steve, I cover this in the advanced audio files, but from what I have found it has been shown that it is possible to gain muscle size while following a very low calorie diet for an extended period of time. Since Eat Stop Eat is not a very low calorie diet, by its truest definition, and because I think weight training is the main cause of muscle growth, my answer is yes - you can gain muscle size while following Eat Stop Eat. BP Hi Steve,

I cover this in the advanced audio files, but from what I have found it has been shown that it is possible to gain muscle size while following a very low calorie diet for an extended period of time.

Since Eat Stop Eat is not a very low calorie diet, by its truest definition, and because I think weight training is the main cause of muscle growth, my answer is yes – you can gain muscle size while following Eat Stop Eat.

BP

]]> By: Buddo http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-1002 Buddo Wed, 07 Jan 2009 17:41:21 +0000 http://bradpilon.com/?p=352#comment-1002 I don't know if it's peer reviewed or not, but what about Alex Jones' work with Casey Viatorin the Colorado Experiment? Here's a link: http://www.musclenet.com/coloradoexperiment.htm I don’t know if it’s peer reviewed or not, but what about Alex Jones’ work with Casey Viatorin the Colorado Experiment? Here’s a link: http://www.musclenet.com/coloradoexperiment.htm

]]> By: Steven http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-999 Steven Wed, 07 Jan 2009 14:07:48 +0000 http://bradpilon.com/?p=352#comment-999 I would like to know if ESE can be used to lose fat AND gain muscle. I am 'skinny fat'. I need to lose fat, mostly around my stomach, but I also need to gain some muscle; if I just lost fat I would look like a stick man. I am currently lifting weights 3x per week and not doing any cardio. What would you recommend? thanks Steven. I would like to know if ESE can be used to lose fat AND gain muscle. I am ’skinny fat’. I need to lose fat, mostly around my stomach, but I also need to gain some muscle; if I just lost fat I would look like a stick man. I am currently lifting weights 3x per week and not doing any cardio. What would you recommend? thanks Steven.

]]> By: Brad Pilon http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-995 Brad Pilon Wed, 07 Jan 2009 00:23:45 +0000 http://bradpilon.com/?p=352#comment-995 Hi Max, Sorry, my mistake. I forgot to say that for the purpose of this experiment I need a true peer-reviewed and published research paper. Anecdotal case-reports won't work for this. Thanks for the link though. BP Hi Max,

Sorry, my mistake. I forgot to say that for the purpose of this experiment I need a true peer-reviewed and published research paper.

Anecdotal case-reports won’t work for this.

Thanks for the link though.

BP

]]> By: Max http://bradpilon.com/healthy-ramblings/food-and-nutrition-marketing/fun-experiment-for-you-to-try/#comment-994 Max Tue, 06 Jan 2009 23:36:53 +0000 http://bradpilon.com/?p=352#comment-994 Dr Darden's work with David Hudlow http://www.t-nation.com/free_online_article/sex_news_sports_funny/the_rebirth_of_hit Dr Darden’s work with David Hudlow

http://www.t-nation.com/free_online_article/sex_news_sports_funny/the_rebirth_of_hit

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