Comments on: Eat Stop Eat Diary http://bradpilon.com/healthy-ramblings/eat-stop-eat-diary/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani Muelrath http://bradpilon.com/healthy-ramblings/eat-stop-eat-diary/#comment-1685 Lani Muelrath Thu, 26 Mar 2009 15:25:39 +0000 http://bradpilon.com/?p=479#comment-1685 Thanks to everyone who came by my blog, left a comment and wrote me an email! I appreciate and am hopeful that my experiences with ESE are helpful to your process, too. And thanks, Brad! Lani Thanks to everyone who came by my blog, left a comment and wrote me an email! I appreciate and am hopeful that my experiences with ESE are helpful to your process, too.

And thanks, Brad!

Lani

]]> By: Charlotte http://bradpilon.com/healthy-ramblings/eat-stop-eat-diary/#comment-1639 Charlotte Mon, 23 Mar 2009 20:29:41 +0000 http://bradpilon.com/?p=479#comment-1639 I've tried the 24 hour fast on 3 separate days over the last few weeks. The fast itself goes fine, with a few cups of mint or green tea. It's the following 24 hours (post-fast) that worry me... I seem to have an uncontrollably ravenous appetite and increased cravings for junky stuff. I find it difficult to just eat in my normal healthy manner. Does anyone else have this problem? I’ve tried the 24 hour fast on 3 separate days over the last few weeks. The fast itself goes fine, with a few cups of mint or green tea. It’s the following 24 hours (post-fast) that worry me… I seem to have an uncontrollably ravenous appetite and increased cravings for junky stuff. I find it difficult to just eat in my normal healthy manner. Does anyone else have this problem?

]]> By: Lani Muelrath http://bradpilon.com/healthy-ramblings/eat-stop-eat-diary/#comment-1638 Lani Muelrath Mon, 23 Mar 2009 20:12:37 +0000 http://bradpilon.com/?p=479#comment-1638 Actually, Brad, I was VERY busy - but the fact that I'd committed to blogging about my experience drew undue attention to it! Yes, busy - good! Writing about it all during? Not necessarily ! :-) Lani Actually, Brad, I was VERY busy – but the fact that I’d committed to blogging about my experience drew undue attention to it!

Yes, busy – good! Writing about it all during? Not necessarily ! :-)

Lani

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