Here’s another great Diary of an Eat Stop Eat style fast:
http://thetruthaboutfatlossforwomen.com/2009/03/17/diary-of-a-mini-fast/
This particular blog post points out why staying busy while you fast is VERY important if you want your fast to be easy and “barely noticeable”.
BP
PS- Are you fasting today? ==> www.EatStopEat.com
This entry was posted by Brad Pilon on Tuesday, March 24th, 2009 at 12:21 am and is filed under
Healthy Ramblings
Actually, Brad, I was VERY busy – but the fact that I’d committed to blogging about my experience drew undue attention to it!
Yes, busy – good! Writing about it all during? Not necessarily !
Lani
I’ve tried the 24 hour fast on 3 separate days over the last few weeks. The fast itself goes fine, with a few cups of mint or green tea. It’s the following 24 hours (post-fast) that worry me… I seem to have an uncontrollably ravenous appetite and increased cravings for junky stuff. I find it difficult to just eat in my normal healthy manner. Does anyone else have this problem?
Thanks to everyone who came by my blog, left a comment and wrote me an email! I appreciate and am hopeful that my experiences with ESE are helpful to your process, too.
And thanks, Brad!
Lani