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- May 2012 (2)
- April 2012 (2)
- 29: The art of “Detach and Relax” (3)
- 12: Intermittent Fasting – Eat Stop Eat Update (11)
- February 2012 (1)
- 12: Fat Financing (21)
- January 2012 (1)
- 18: Transformation Diet Plan (33)
- November 2011 (3)
- 30: Uniform Muscle Growth – A sign of Steroid Use? (22)
- 24: Breakfast Diet Hack (12)
- 07: When losing fat doesn’t work (20)
- October 2011 (4)
- 29: Why I Hate ‘New, Unique’ Weight Loss Tips (55)
- 25: Muscle Metabolism (10)
- 09: The Food in Front of You (19)
- 04: Metabolism Quiz Follow Up (16)
- September 2011 (2)
- 27: Pop Quiz…(metabolism) (331)
- 23: ABS: Important facts you need to know (25)
- August 2011 (6)
- 29: Impulsive Eating Update (71)
- 24: Could the MegaJoule save dieting? (22)
- 16: How to Gain Fat (44)
- 09: The Root of Obesity… and Debt (41)
- 02: Weight Loss Mentors (6)
- 01: On Being Average (11)
- July 2011 (6)
- 27: The Tao of Water (4)
- 26: How Much Protein Should You Eat Per Day? (0)
- 19: How Much Protein (11)
- 12: Something to ‘tide you over’ (31)
- 11: What will Eat Stop Eat do for me? (23)
- 06: Why do I eat? (11)
- June 2011 (10)
- 29: Gain the Fat Back (7)
- 24: My Nutrition Philosophy (9)
- 21: Body Weight Training – My conclusions (15)
- 20: Cocaine, Fasting and weight loss (5)
- 18: Weight loss planner (5)
- 17: Lean and Rich (18)
- 10: Body Weight Training Debate (43)
- 09: Fasted State Training (36)
- 08: Are E-books Dying – and More Body Weight Stuff (10)
- 05: How to Calorie Budget (18)
- May 2011 (5)
- 25: Extreme Couponing for Fat Loss (15)
- 24: Big Fat Debt (23)
- 10: Workouts I’ve never tried (5)
- 09: Forks Over Knives (34)
- 02: Junk Food Tax (19)
- April 2011 (8)
- 27: Hot Body Alert! – Venus Index Transformation Photos (0)
- 19: Strong man Strength (8)
- 14: Sumo Body Weight Exercise for Triceps (9)
- 12: Advanced Body Weight Exercises (7)
- 11: Why I love Body Weight Training (23)
- 08: Eat Stop Eat = Routine Periodic Fasting (27)
- 05: Losing Muscle while Dieting (22)
- 03: Stress and weight loss (14)
- March 2011 (6)
- 27: Leptin and Inflammation (3)
- 24: Mike Mentzer – Smartest BodyBuilder of ALL TIME? (32)
- 20: Helping People Lose Weight (15)
- 18: Diet Rules – Things are as they are. (13)
- 07: Lose Weight Now (My Quarter-life Crisis) (33)
- 04: Inflammation and Muscle (14)
- February 2011 (12)
- 28: Simple Metabolism Analogy (24)
- 25: Training Frequency and Muscle Growth (30)
- 24: Tortoise and Hare: Two approaches to losing Body Fat (13)
- 22: Why Anything Goes…To Lose Weight (4)
- 18: Permission to get light to get lean (32)
- 15: Eat Any Food You Like (3)
- 14: Woman Sues Nutella (3)
- 11: Adonis Index on MensHealth.com (5)
- 10: Gain 40 pounds of Muscle (10)
- 09: Muscle Building for Longevity (5)
- 08: Living to 2100 (18)
- 01: Losing 100 pounds Versus losing 10 pounds (9)
- January 2011 (9)
- 31: The Best Diet Plan (2)
- 27: Negative Percent Body Fat (13)
- 24: Fat debt finances (9)
- 19: Fitness Motivation (5)
- 18: The Anything Goes Diet (10)
- 13: Excess Body Fat (16)
- 10: Get in Shape for Vacation (6)
- 06: How much can I gain with body weight Exercises? (26)
- 01: Motto for 2011 (13)
- December 2010 (11)
- 29: Crazy stuff we do when we’re young (13)
- 24: Genetics and Muscle Building (18)
- 23: How to Lose Weight (for the Ladies) (8)
- 22: My Approach to Building Muscle (21)
- 20: Steroids Muscle and Health (7)
- 17: Fasting Advice (Must Read for the Holidays) (4)
- 15: High Metabolism ReThink (17)
- 12: Do you have to eat clean to get lean? (21)
- 10: Defeating the Sloth (10)
- 09: HyperMetabolism (Video) (6)
- 07: The Dangers of Lay-Offs (18)
- November 2010 (11)
- 26: mindlessness and overconsumption (4)
- 24: Muscle Building And Lay Offs (6)
- 22: Muscle Building Wave Theory (6)
- 18: What we can learn from Ryan Renolds… (23)
- 16: What happens to Body fat? (21)
- 10: 6 Tips for Building a Sexy Female Body » Blog » Roman Fitness Systems (0)
- 10: Losing Muscle While Dieting (7)
- 08: How to Burn Body Fat (17)
- 05: Overweight? It’s the advertising (7)
- 03: Verification Post (0)
- 01: An Essential Diet Hack (47)
- October 2010 (8)
- 27: Finding an Effective Workout (19)
- 26: The Body Fat Trap (39)
- 25: Focus: My new book on simplicity in the age of distractions | zen habits (0)
- 22: Paleo Eating…A review (3)
- 20: You need more Protein (4)
- 11: In-Your-Face Fitness: Jillian Michaels’ kettle bell DVD sounds a thud – latimes.com (13)
- 06: Steroids – With and Without (7)
- 05: The New Expanded Eat Stop Eat (19)
- September 2010 (14)
- 29: Weight Loss – Why eating less isn’t the answer (27)
- 28: How to get Perfect Abs (20)
- 26: Abbott Recalls Certain Similac® Brand Powder Infant Formulas (1)
- 23: Eat Stop Eat Expanded Edition Review | Intermittent fasting diet for fat loss, muscle gain and health (3)
- 22: What the Heck is Inflammation? Why Should You Care? | Fitness Black Book (3)
- 21: BMJ calcium-heart study not valid for dietary calcium, Marigot (0)
- 15: Television: The ANTI-Awesome (and anti six pack abs) (15)
- 13: Learning to Think Awesome (4)
- 10: How to get an awesome body (12)
- 07: How to be Awesome (67)
- 03: Diet Advice and Diet Confusion (8)
- 02: My Favorite Diet Hack… (36)
- 02: Keep Your Calories Low (3)
- 01: Muscle Building Plateaus, Protein and 125% more Mucle Growth (15)
- August 2010 (18)
- 30: Low-Weight High-Volume Training (Members) (0)
- 30: Low-Weight High-Volume Training (6)
- 27: Re-Assessing the Food Pyramid. (38)
- 20: Long Term Health Goals (0)
- 19: Weight Loss Advice…Who Not to Trust… (0)
- 19: Weight Loss Advice…Who NOT to trust… (3)
- 16: Does Exercise Increase Your Metabolism (Members) (0)
- 16: Does Exercise Increase your Metabolism?
- 13: Organic Meat (0)
- 12: Supplement Slander (1)
- 12: Supplement Slander
- 10: Exercise Addiction (1)
- 10: Exercise Addiction (0)
- 08: How Many Calories Can You Burn in a day? (1)
- 08: How Many Calories can you Burn in a day?
- 06: BCAA’s revisted…kind of (2)
- 05: test content
- 05: test video
- July 2010 (9)
- 31: Dieting and your Metabolism
- 26: Nutrition and Hormones (1)
- 23: 6 Meals per day (1)
- 16: Fruit Makes You Fat (1)
- 15: How much food do fat people eat?
- 07: Fasting could add 50 years to your life (1)
- 06: Weight Loss Supplement Advertising (5)
- 05: Lose weight by enjoying your food
- 03: Good Foods, Bad Foods
- June 2010 (7)
- May 2010 (13)
- 31: How much fat can I lose in one week? (4)
- 29: Anabolic Again… (11)
- 20: What is “Health”? (3)
- 18: Weight Loss, Fat Money (18)
- 15: Losing Ten Pounds in a Month (36)
- 10: Muscle Building Secret… (35)
- 10: Brad Pilon is a Broken Record… (20)
- 08: Keeping Muscle Mass (14)
- 07: Sponsorship..where does it come from? (9)
- 06: The 4 Words that Most Experts are Deathly Afraid to Tell you… (20)
- 04: Ice Water to Boost Your Metabolism (9)
- 04: Why Start Eat Stop Eat Today… (6)
- 03: Pizza for Weight Loss? (19)
- April 2010 (11)
- 30: Fasting and Strength (6)
- 28: Muscle and Metabolism (38)
- 24: Acai Berry Now (21)
- 21: What you NEED to know to lose weight (33)
- 20: What would Grandma Say? (33)
- 16: Working Out with Eat Stop Eat (17)
- 16: Leg Training (44)
- 10: What I learned about Super Heroes in Vegas (14)
- 07: Milk…Have we all gone CRAZY?? (46)
- 02: My fast metabolism secret (21)
- 01: Preventing Muscle Loss While Dieting (19)
- March 2010 (18)
- 30: Oreos, Back Pain and the UFC. (23)
- 30: The Office (13)
- 26: Nobody was ‘meant’ to be fat. (11)
- 26: 70 years later…and breakfast is still the target… (7)
- 25: ‘In the Trenches’ Experience (12)
- 25: Nude Arctic Cruises (Brown Adipose Tissue) (7)
- 24: The “Strange Custom” of fasting (13)
- 23: Lose Body Fat (24)
- 22: Live Longer (24)
- 19: 2000 Calories (21)
- 18: Nutrition: Have we let it become a joke? (18)
- 17: How to Lose Weight..Eat less or Eat More? (17)
- 16: Social Support…Yes or No? (82)
- 15: A SIGNIFICANT cause of overeating (18)
- 10: Did Low-Fat Fail? (12)
- 10: Eat MORE (6)
- 08: LOSING FAT vs. BURNING FAT (15)
- 02: Eating 500 Less Calories to Lose Weight is a Joke. (38)
- February 2010 (4)
- 23: Are you PAYING to be FAT? (24)
- 09: Weight Loss Spam (31)
- 08: Natural Foods, Taoism and other …stuff (9)
- 04: Starvation mode and ‘The Phi Life’ (10)
- January 2010 (7)
- 26: The Truth About Anti-Aging (14)
- 19: What I Eat… take two (45)
- 16: Idea to help Haiti (12)
- 15: Save your money, save your life. (15)
- 12: Steroids, steroids steroids everywhere (1)
- 08: Always start with Body Weight Exercises (20)
- 07: Gain Ten Pounds of Pure Muscle (29)
- December 2009 (7)
- 23: Why do I eat SO much? (36)
- 22: Hormones and your Health (8)
- 17: Magic, Art, Numbers (5)
- 15: Building more muscle… (47)
- 14: 50+ Years of Dieting (7)
- 12: How Many Calories Does a Pound of Muscle Burn? (20)
- 04: The big Eat Stop Eat Mistake… (11)
- November 2009 (6)
- 28: Body Fat – When Average Isn’t Good enough (39)
- 26: Muscle Growth at all Costs? (19)
- 19: Weight Loss and Baskin Robbins IceCream (28)
- 18: Steroids and Muscle Growth (27)
- 10: Abs in a Box (15)
- 02: The Invictus Workout (28)
- October 2009 (8)
- 27: Simple, Easy Diet Tip (20)
- 23: Body Building – What is it? (34)
- 20: Diet Book Review (19)
- 15: Post Secret & Eating Habits (16)
- 14: Building Muscle (34)
- 09: Something fun for Friday (14)
- 07: Weight Loss is Simple, Nutrition Isn’t (19)
- 02: Building Muscle and Fasting (21)
- September 2009 (6)
- 24: Drinking Protein during Workouts (30)
- 23: My Attempt to explain the Adonis Index (9)
- 21: Why Balance is Key to Weight Loss (3)
- 17: Lose Weight and Decrease Stress by…Ignoring Journalists? (22)
- 09: What you Already Know… (5)
- 03: Life Extension & Anti-Aging (4)
- August 2009 (8)
- 28: No nonsense 6 pack abs (64)
- 20: What is Scientific Research? (16)
- 17: Lose weight EASILY by doing a Nutrition Info De-clutter (18)
- 14: The Zen of Nutrition (74)
- 11: Do you have to lift weights with Eat Stop Eat? (5)
- 10: How Much Protein in One Meal (9)
- 09: Oranges and Cherries and Atomic Theory (2)
- 01: A True Inner Circle (3)
- July 2009 (6)
- 23: Why Eat Stop Eat works great for women (40)
- 15: Eat Stop Eat and Life Extension (34)
- 10: Fasting and Steroids (43)
- 09: The Eat Stop Eat philosophy on Mad TV (4)
- 03: Fat Loss Meal Plans Simplified (4)
- 01: What’s the Deal with Fat Loss Meal Plans? (16)
- June 2009 (13)
- 30: Losing Baby Weight (Take 2) (4)
- 29: Do I need to fast for 24 hours? (3)
- 28: Fasting 3 times per week (10)
- 27: Therapeutic Fasting (1)
- 27: Why We Eat (part 2) (8)
- 25: How to Lose Baby Fat (4)
- 22: Does TV make you fat? (8)
- 19: 100 Reasons why you should try Eat Stop Eat (46)
- 17: Diet Book Review (26)
- 10: Good Food, Bad Food (36)
- 06: Is food just a fuel? (8)
- 03: Summer weight loss Eat Stop Eat style (21)
- 01: Will you lose muscle with fasting? (49)
- May 2009 (6)
- 29: How many calories does a pound of muscle burn? (6)
- 27: The unfair metabolic advantage of being tall (22)
- 27: Gain (And Lose) 6 pounds in One Week? (11)
- 20: weight loss success with exercise? (maybe not) (30)
- 12: How to get rid of Muscle (57)
- 06: How to Eat “Normal” (19)
- April 2009 (4)
- 29: Studies I’d like to see – Muscle Testing (23)
- 18: Protein Breakdown (15)
- 13: Certified Nutritionists (10)
- 11: Nutrition 101 (13)
- March 2009 (9)
- 30: Obsessing over Fasting (20)
- 26: What to eat AFTER you fast (32)
- 25: How to lose weight WITHOUT fasting (38)
- 24: Eat Stop Eat Diary (3)
- 16: Fasting for Fat Loss (22)
- 13: Visible 6 Pack Abs with Eat Stop Eat (48)
- 11: The 5 things you MUST do to get super shredded (62)
- 10: Lose weight by blasting through mental blocks (20)
- 09: Helping clients lose weight with Eat Stop Eat (3)
- February 2009 (7)
- 27: The Scientific Method Simplified (19)
- 27: Eat Stop Eat and Carbs (12)
- 24: One Pound of Muscle (14)
- 23: Eat More Protein to Build More Muscle (10)
- 20: Peanuts, Peanut Paste and Recalls (7)
- 06: The Word that Science RUINED (19)
- 03: A Special Reminder to ANYONE who is trying to lose weight (11)
- January 2009 (14)
- 28: Can you GAIN weight while fasting? (29)
- 27: Insulin vs. Growth Hormone for fat loss (15)
- 24: The one word you need to know for healthy eating (18)
- 22: Awesome Triceps Exercise (4)
- 19: The Ultimate Pizza (14)
- 13: The food reward (12)
- 10: Processed and refined foods – What you need to know (18)
- 10: The Curious Case of Black Coffee (20)
- 08: A perfect example of nutrition confusion (7)
- 07: Fun experiment for you to try (10)
- 07: Shoulder Pressing 225 Pounds (6)
- 05: The ethics of marketing an addiction (3)
- 03: Clarity in 2009 (8)
- 01: New Years Weight Loss Success (5)
- December 2008 (13)
- 31: Eat Stop Eat in Scientific American (1)
- 27: First EVER Eat Stop Eat / Turbulence Training seminar (6)
- 18: Weight Loss Exercises (8)
- 17: Protein, Carbs and Insulin (18)
- 17: Bad News about Blog Comments (5)
- 16: More Best Evers for You (2)
- 13: Looking GREAT at 44! (Eat Stop Eat in Austria) (8)
- 11: My Best Ever Workout Advice (13)
- 10: Weight Loss Goals (3)
- 04: My best advice for weight loss success (17)
- 03: Weight Loss and Happiness (3)
- 02: The different forms of exercise (6)
- 01: Weight Loss Irony (11)
- November 2008 (16)
- 27: The 2 Biggest Workout Mistakes (9)
- 25: Food, famly, friends (10)
- 21: Friday Workout Video (5)
- 20: Your metabolism’s dirty little secret (3)
- 19: How much weight will I lose with Eat Stop Eat? (1)
- 18: Bad news for Hoodia Marketers (1)
- 17: The importance of small changes (10)
- 14: The truth about counting calories (5)
- 13: The Energy Scam (2)
- 11: Correlation verus Causation (2)
- 11: How to workout with Eat Stop Eat (3)
- 06: Fasting, Exercise and Blood Sugar (9)
- 06: The Next Wave of Multi-Vitamins (9)
- 05: How to measure weight loss (1)
- 04: Obsessive Compulsive Exercise? (1)
- 04: Why Diets Stop Working (1)
- October 2008 (20)
- 31: More Eat Stop Eat Videos For you (5)
- 30: Do Obesity Drugs Help you Burn Fat Easily? (0)
- 29: Dieting vs. Dieting + Exercise (and the importance of Activity) (6)
- 28: Nutrition and Fruit (6)
- 27: Eat Stop Eat Videos (2)
- 24: Is Eat Stop Eat a Water Fast? (7)
- 23: Eat Stop Eat and Working Out (0)
- 22: How much should I eat (8)
- 21: The best part of working out (8)
- 20: How to Eat with Eat Stop Eat (8)
- 17: Metabolism and Obesity (3)
- 16: Simple food test (2)
- 15: My Experience on the Morning show (25)
- 13: My Best Fat Loss Advice (9)
- 09: Forget the BMI (8)
- 08: Metabolism = Overrated (13)
- 07: Making Fasting Work for You (5)
- 06: The Real Reason Diets Don’t Work (7)
- 02: Stone Cookware gets A+ (5)
- 01: The Trans Fats Legacy (4)
- September 2008 (23)
- 30: If Eat Stop Eat was the Batman… (3)
- 29: What I eat (7)
- 26: Why we exercise (7)
- 25: Muscle Loss While Fasting (2)
- 24: 20 years of steroids (0)
- 23: More on Cleansing and Detox (1)
- 22: Are you trying too hard? (2)
- 19: Nutella Commercial Misleading? (3)
- 18: I like the Green Pans! (7)
- 17: More Free Advice for Product Developers (5)
- 16: How to get big and strong (4)
- 15: Are you Addicted to Exercise? (3)
- 12: Doggy Fitness (3)
- 11: Exercise for Anti-Aging (1)
- 10: How much Muscle can you Gain? (6)
- 09: What Thin People Eat (6)
- 08: Can Flexing Make Muscles Bigger (1)
- 05: Olympic "Inspiration" (14)
- 04: 3 simple steps to better eating (6)
- 04: Krav Maga and Fasting (0)
- 03: Juice Fasts and Juice Fasting (11)
- 02: What is your goal weight? (19)
- 01: Food makes me feel bad (4)
- August 2008 (17)
- 30: Brad Pilon on ‘The IF Life’ (6)
- 29: Who has tried fasting? (7)
- 28: Before and After WINNER (1)
- 28: Get Ripped – Gymnast Style (3)
- 27: The 80/20 rule of Fasting (0)
- 26: Transformation Contest Pics (0)
- 25: Abs, 6-Packs, and David Beckam’s Flat Stomach. (9)
- 25: Baby Boomers Waste Their money! (3)
- 24: The Eat Stop Eat Advanced Audio Files (0)
- 22: GH for fat loss (2)
- 21: Things to do in Nova Scotia (2)
- 13: How to Make Eat Stop Eat work for YOU (0)
- 11: Eat Stop Eat Questions (3)
- 08: My BIG workout mistake (6)
- 06: Super Muffins (4)
- 04: What’s Missing from Fast Food (1)
- 01: Is fasting one day per week good for your health? (4)
- July 2008 (12)
- 30: Green Mac and Cheese (8)
- 28: Eat Stop Eat for Sustainability (More reasons to consider Flexible Intermittent Fasting) (1)
- 25: The Great Starvation Experiment (4)
- 19: Big Eat Stop Eat Announcement (15)
- 16: What is Healthy? (6)
- 14: Are you Embarrassed by What you Eat? (1)
- 12: Artificial Colors to Come with a Warning (1)
- 10: The Price of Eat Stop Eat (0)
- 09: So you think you know bread? (4)
- 08: The butcher, the baker, the candle stick maker (2)
- 02: Exercises to Burn Fat (2)
- 01: Fasting for Detox (7)
- June 2008 (12)
- 27: The Smell of Coffee (2)
- 21: 3 Things I have learned from my little girl (5)
- 19: Eat Stop Eat Q n’ A’s (1)
- 17: Let them eat cake (and Ice-cream too) (4)
- 15: Happy Father’s Day (0)
- 14: How do you measure up? (0)
- 11: You Don’t Make Friends with Salad (2)
- 10: Why Traditional Diet and Exercise are Mediocre at Best (2)
- 07: The Cause of Obesity in North America (7)
- 04: The Set Point Theory and your Weight (4)
- 02: How to Eat and Why Eat (3)
- 01: How to Workout On Eat Stop Eat (3)
- May 2008 (16)
- 29: Summer Time Coffee (2)
- 29: Why We Eat (3)
- 27: Your Teeth and Your Diet (5)
- 23: More on Obsessive Compulsive Eating (1)
- 21: Work Out Update (1)
- 21: The Fourth Macronutrient (1)
- 20: Brad’s Predictions – An Update (7)
- 20: Fasting AND Memory (3)
- 16: Obesity and Corporate Identity (2)
- 15: Childhood Obesity (2)
- 13: Coffee for weight loss? (2)
- 09: How much water do I need to drink per day? (1)
- 07: Creating my own Mobile Gym (6)
- 06: Sticking to my diet while travelling (4)
- 04: Eat Stop Eat Before and Afters (3)
- 01: Paleolithic Diet AND The Economy (3)
- April 2008 (18)
- 30: How many Calories? (2)
- 28: Eat Stop Eat Review by Emily (0)
- 26: 31,000 Pushups (3)
- 25: Eat Stop Eat vs. The Warrior Diet (6)
- 24: Running for Weight Loss (1)
- 24: One Fast Per Week (0)
- 23: Adventures with Eat Stop Eat (2)
- 19: Seth Godin vs. Eat Stop Eat (4)
- 18: Finally, a REAL transformation contest (0)
- 17: Listen to me being Interviewed About Eat Stop Eat (0)
- 16: Big News! (0)
- 13: Aspartame makes you fat (1)
- 10: All Natural Aspartame (4)
- 08: Steroids in your Supplements? (0)
- 07: How to eat heathier foods (8)
- 04: Weighted Ab Exercise (1)
- 02: Booster Drink Sabotage! (0)
- 01: How to lose weight properly (1)
- March 2008 (12)
- 28: Fasting for weight loss (2)
- 27: How much weight training do I need to do? (0)
- 26: Tips to prevent holiday weight gain (0)
- 25: Why I like the Smith Machine (1)
- 22: Eat Stop Eat Review (3)
- 17: How do I gain weight? (9)
- 16: How much glutamine do I have to take to gain weight? (9)
- 13: Why am I so hungry? (9)
- 10: Intermitent Fasting – Simple Reasons to Give it a Try… (2)
- 10: How Much Does Weight Loss Cost? (5)
- 08: How to Prevent Vacation Weight Gain (0)
- 05: Did you read that blog post on intermitent fasting? (5)
- February 2008 (10)
- 27: Losing weight with Intermittent Fasting (5)
- 22: Why am I so Tired? (2)
- 21: Eat Stop Eat – Europe’s Best Kept Secret? (3)
- 20: How to keep arm size while dieting (9)
- 15: Fasting AND Mental Clarity (8)
- 15: The lighter side of Food (1)
- 14: Does capsaicin burn fat? (1)
- 12: Does Cutting Calories Work? (11)
- 06: Calories, Weight Loss & Weight Gain (25)
- 01: The Origins of Obsessive Compusive Eating (1)
- January 2008 (9)
- 27: The Cost of a Weeks Worth Of Food… (0)
- 27: For Any Candadian Parents… (1)
- 23: How Working-out and Fasting Effects Your Blood Sugar (10)
- 18: More info on Working out while Fasting (1)
- 17: Fasting and Exercise (4)
- 14: Brad’s Predictions for 2008 (5)
- 09: Fasting for Weight Loss and its Effect on Blood Sugar (8)
- 09: How I eat on non-fasting days (5)
- 07: The 3 Keys of Exercise and How to Lose 200 Pounds (1)
- December 2007 (5)
- November 2007 (8)
- 30: Should you be on GH? (2)
- 23: DHA – The secret to Fish Oils (6)
- 20: 6 Pack Abs, Made Easy (4)
- 15: Cereal, Kids and Diabetes (1)
- 15: Snacking, Obesity, and Making Healthy Food Choices (7)
- 12: Food, Not Specific Nutrients, May Be Key to Good Health (3)
- 08: How much protein do you need to build muscle? (15)
- 05: Tom Venuto vs. grrlAthlete and Eat Stop Eat (14)
- October 2007 (12)
- 31: How to Burn More Fat (2)
- 30: Resveratrol in Peanuts? (0)
- 29: Cholesterol, Red Yeast Extract and Health (4)
- 26: Eat Stop Eat – 1 Year Anniversary (0)
- 24: Fasting and Fat Loss (4)
- 23: More "Nutrition by Addition" (1)
- 22: Is Peanut Butter Safe? (1)
- 18: Why should I eat more herbs and spices? (1)
- 11: Nutrition by Addition & The Book "Deceptively Delicious" (1)
- 10: Every Other Day Fasting – Why I’m not a Fan (2)
- 08: How to be a Healthy Vegetarian (0)
- 04: Are 24 Hour Fasts a Fad? (1)
- September 2007 (7)
- 26: How Much Cadio Should I Do? (1)
- 24: Fasting and Muscle Endurance (0)
- 24: Fasting and Athletic Performance (1)
- 22: Reading Nutrition Research (0)
- 18: FTC Slams Weight Loss Book! (2)
- 10: Why are Fruits and Vegetables so Important? (14)
- 03: How Much Protein Do We Really Need To Eat? (10)
- August 2007 (9)
- 29: Great Magazine!! (0)
- 24: Marketing to Kids (2)
- 24: How to Lose Muscle Mass (9)
- 22: What’s Next? (0)
- 16: Eat Stop Eat (10)
- 15: Pizza 3 Times Per Week? (0)
- 06: One Dedicated SOB (3)
- 03: Food, Food groups and Nutrients (4)
- 03: It’s a Yes or No Question (0)
- July 2007 (12)
- 31: Nutritional Boobytraps (1)
- 27: Summer fruit (0)
- 25: Fat Loss Time Machine (1)
- 23: I Lost 4 Pounds of Fat in One Day!! (0)
- 21: Foods for Weight Loss (3)
- 18: Dad, can I have a donut? (0)
- 15: How Hilary Did It! (4)
- 14: More on the new book (1)
- 13: “Non-Denatured” Protein (0)
- 12: More on Fast Food… (2)
- 12: Fast Food Blunder (2)
- 12: Haitus Over! (0)
- June 2007 (7)
- 24: Weight Loss Supplement SPAM! (7)
- 15: The Truth About Fruit Juice (3)
- 12: Teaspoon of Sugar (8)
- 07: The Most Irresponsible Headline Ever! (1)
- 05: Diet Books and Nutrition Books (5)
- 04: Craig Ballantyne Workouts (3)
- 01: The Things You Can Find On Google (0)
- May 2007 (11)
- 31: Diabetes Drugs and Heart Attacks (0)
- 30: More Trouble for Diet Pop and Sodium Benzoate (1)
- 28: The Difference Between a Diet Book and a Nutrition Book (2)
- 25: Can Fish Oils Make You Thin? (2)
- 22: Nutritional Customs That Work (0)
- 19: Health Claims and Advertising (0)
- 18: Snake-Oil Traders (0)
- 15: I got my A$$ Kicked By a 260 Pound Monster! (0)
- 04: Nutrition from 1972 (0)
- 03: Why Starbucks is Like Godzilla (2)
- 03: Is There a Conspiracy to Make Us Fat? (3)
- April 2007 (2)
- 23: Mindless Eating (0)
- 06: The 3 hidden gems I found at the Farmer’s Market (7)
- March 2007 (5)
- 25: How to Win the Fat War (2)
- 20: 3 "Magic" Fat Loss Ingredients (3)
- 13: The Newest Diet Study – What does it really tell us? (11)
- 08: Why French women don’t get fat (1)
- 02: Is it time to give up on Low-fat foods? (0)
- February 2007 (2)
- 19: What’s Interesting about this study? (6)
- 11: How to Shed Body Fat (1)
- January 2007 (6)
- 30: Help a Grad Student Today (0)
- 11: Deconstructing Nutrition – The Thermic Effect of Food (1)
- 09: Sweet Misery (3)
- 05: What’s up with gum? (0)
- 04: Give up on fighting fat? (4)
- 02: Deconstructing Nutrition – When you don’t eat, your metabolism slows down (12)
- December 2006 (11)
- 31: Deconstructing Nutrition (0)
- 20: Nothing to do with Nutrition (3)
- 16: The Omnivore’s Dilemma (5)
- 14: Forget about Cheat Days (2)
- 13: The Doctrine of Signatures (2)
- 11: Rules To Shop By (0)
- 08: Fat Wars, and Why I Cook with Butter (1)
- 08: The Women’s Workout Blog (0)
- 04: Why Goat’s Milk? (4)
- 03: Sparring with the American Diabetes Association (0)
- 01: Metabolism Myths (2)
- November 2006 (4)
- 30: Diet Pop – Do You REALLY Know Enough? (1)
- 21: Preserving Muscle Mass While Dieting (0)
- 13: 3 Great Tips from CB (0)
- 07: Halloween Fat-Bombs (0)
- October 2006 (2)
- 27: Working-Out and Fat Loss (1)
- 11: The Two Types of Food (0)
- September 2006 (2)
- 25: How to Beat Chocolate Cravings (2)
- 04: The "Secret" to Fat Loss (0)
- August 2006 (2)
- 29: Lessons from Ottawa – Nutrition For Fat Loss (1)
- 19: (1)
