Some bad news today.
If you want to look better than most people, you have to do things differently than most people.
You are going to have to eat a little less and exercise a little more than most people.… Read More
It’s the unknown that kills a good diet plan.
The little treats here or there that can derail months of work.
And the underestimations of calories in a food, well…that’s just UNBELIEVABLY AGGRAVATING!
Over the summer we had a Baskin… Read More
Just more proof that you can’t trust what you see.
Of course, since this is an ad, the fake abs may themselves be faked via photoshop…so this could be a case of faked fakes.
I found this very fitting… Read More
Easy Diet Tip for the days you aren’t fasting:
Eat one small meal
Eat one medium meal
Eat one large meal
Have a couple snacks when you feel like it.
It doesn’t matter which… Read More
The truth is, I’m having a crazy busy day…funny how Monday’s are like that.
But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to… Read More
I found this quote on the Post Secret Blog…
“I know it means I’m going to be alone forever, but I can’t stop eating.”
To me, this is a strong and rather shocking reminder of how messed up our relationships… Read More
Admittedly I’ve been very heavy on the science and philosophy in my last couple posts, so I’d like to bring this one all the way back to square one.
Addressing wants and needs.
Bottom line: Many of us workout, slave… Read More
I’ve been reading the book “The Tao of Physics” by Fritjof Capra.
I’m about halfway through and had planned on working my way through a big chunk the second half last night.
But, right when I started reading I came… Read More
In what I consider to be a very interesting read, Leo (the author
of Zen Habits) boils down nutrition
Just a quick tip today for people trying to get lean for the summer using Eat Stop Eat.
This tip assumes you are fasting twice per week, and it also assumes you have no interest in adopting and… Read More
