No story today, just a picture….
This may look like the line up for a bodybuilding supplement expo…
But it’s not.
Instead, it’s the sponsorship list for an upcoming scientific conference on sports nutrition.
I’m not commenting or passing judgment…because, … Read More
The truth is, I’m having a crazy busy day…funny how Monday’s are like that.
But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but … Read More
I never really liked English class when I was in High School. As a Science/Art geek, I was just never into fiction.
Even now, I’m a pure non-fiction type of guy…(Unless we’re talking about the diet books I have to … Read More
The Following is a Guest Post by: Nia Shanks of TheFatSolutions.com.
I’m going to share a great concept with you: lose weight without dieting and without exercising. Just keep reading, because it will all make sense in a … Read More
I’ll admit, I wasn’t always the best listener in high school.
Sure I remember most of my lessons, but I’m not sure if I really
‘got’ them.
Take for instance…Pavlov’s Dogs.
I’m sure you’ve heard the story: Pavlov was the … Read More
I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day.
Realistically, if we include the metabolic cost of keeping the muscle alive, AND the … Read More
Depending on the time of day, who measures, my mood, and who’s asking I will tell you that my height is anywhere between 5’10 and 5’11
Truthfully, I think 5’10″ is almost bang-on correct…but who doesn’t want to be a … Read More
It’s an odd question I know, and one I have tackled before, but it seems people are still confused about what makes them gain and lose muscle.
We all know that people who … Read More
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Scary words right? The word ‘breakdown’ seems to imply something bad.
So obviously anything that “Prevents Protein Breakdown!” must be good for us.
In fact, if something “Prevents Protein Breakdown!” it’s probably … Read More
