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Sponsorship..where does it come from?

by Brad Pilon

Diet Book Review

by Brad Pilon

Why Balance is Key to Weight Loss

by Brad Pilon

What is Scientific Research?

by Brad Pilon

Do you have to lift weights with Eat Stop Eat?

by Brad Pilon

Why We Eat (part 2)

by Brad Pilon

How many calories does a pound of muscle burn?

by Brad Pilon

The unfair metabolic advantage of being tall

by Brad Pilon

How to get rid of Muscle

by Brad Pilon

Protein Breakdown

by Brad Pilon

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  • Recent Posts

    • Transform the Mind, Transform the Body
    • Gaining fat to build muscle
    • Why I don’t count calories, but you probably should.
    • My Philosophy of Fitness
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    • Protein through the life cyle
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    • Intermittent Fasting – Not My Fight
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  • About Brad Pilon

    Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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