It’s a very Taoist concept, but consider that the benefits of water come mostly from what is NOT in it.
The vast majority of it’s health benefits come from it’s emptiness.
In this sense it’s the … Read More
Clipped from: jasonferruggia.com (share this clip)
A really entertaining post if I do say so myself
Fun story for you today:
Today at lunch time (around 2 pm) I was thinking out-load about what I was going to have for lunch.
…truthfully I was whining about my inability to make a decision
When I realized that … Read More
Seems better if I let all of you answer Jackie then for me to simply give her a sales pitch…
So if you have something to share, please leave a comment
Brad,
Help me out here. I love what you … Read More
A large part of learning to eat less is learning why we eat. Unfortunately, often times we go about this process in a very backwards manner.
We concentrate far to much on the final outcome of ‘what we ate’, rather … Read More
“Calorie restricted diets are pointless because they are hard to maintain and you just end up putting the fat back on once you stop the diet”
I have NEVER understood this argument against dieting.
To me, it’s just a back … Read More
My Nutrition Philosophy -
You understand my approach to nutrition if: When deciding between an organic, locally grown grass fed steak or a Big Mac as your dinner choice, you know that the ever-present third choice of ‘neither’ may be … Read More
As I said in my last body weight exercise post, the recent push of emails for the Shape Shifter Workout Program has re-kindled my interest in body weight exercises.
On the one hand, I love body weight training because … Read More
Here’s a quick ‘thought for the day’ to help you with your weight loss goals:
We don’t help cocaine addicts by teaching them about the metabolism of serotonin-norepinephrine-dopamine re-uptake inhibitors or the hormonal implications of cocaine use, yet we try … Read More
These days, I can say that I ‘get’ what financial planners must go through.
Simply put, talking with a financial planner will not make you a millionaire. Not even if you talk with the world’s best financial planner.
I can … Read More
