I am not a perfectionist, and I don’t think you have to be one in order to be ‘healthy’. Sure, to get ridiculously low levels of body fat and extreme levels of muscularity, you have to be very dedicated, but once you step away from the ledge of extremes you’ll find that you can get a way with looking pretty good and feeling pretty good on a relatively small amount of work, … [Read more...] about How to be good enough
Here’s my take on the whole '5 foods to lose weight' thing List the 5 foods you know you have to eat for weight loss. They can be any combination of the daily things you eat that either A) support your weight loss efforts, or B) You need to eat in order to NOT feel like you are on some crazy restrictive diet that is slowly ruining your life and making you a miserable person … [Read more...] about 5 foods you must eat to lose weight
Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body... But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller thigh circumference is associated with increased risk of … [Read more...] about Never Skip Leg Day
If I remember correctly, the FTC views the use of animal research in supplement advertising to be one of the most heinous advertising infractions, right up there with Photoshopped before and after photos. Why? Because they believed that due to the lack of transferability of animal research to humans, doing so would be intentionally misleading the customer as to the … [Read more...] about Does Fasting make you fat?
Here's another easy trick for successful long term weight loss. …save room for dessert. It’s a simple strategy, but it works. I don’t really count carbs or fats. I count protein and calories, and even then, most of it is a guess. But that’s just me, really it doesn't matter what it you count, this trick is the same - save some of your calories / carbs / fats for … [Read more...] about Another weird diet trick