Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body... But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller thigh circumference is associated with increased risk of … [Read more...] about Never Skip Leg Day
If I remember correctly, the FTC views the use of animal research in supplement advertising to be one of the most heinous advertising infractions, right up there with Photoshopped before and after photos. Why? Because they believed that due to the lack of transferability of animal research to humans, doing so would be intentionally misleading the customer as to the … [Read more...] about Does Fasting make you fat?
Here's another easy trick for successful long term weight loss. …save room for dessert. It’s a simple strategy, but it works. I don’t really count carbs or fats. I count protein and calories, and even then, most of it is a guess. But that’s just me, really it doesn't matter what it you count, this trick is the same - save some of your calories / carbs / fats for … [Read more...] about Another weird diet trick
I know, I know it sounds like one of those weird weight loss ads, but this is actually a weird trick for you to try. I call it the The calendar method (Truthfully, I think I got this from one of the girls over at Venus Factor) This is a great way to simplify the recording of your diet plan. Simply get a calendar - maybe one of those cute kitten calendars, or my favorite … [Read more...] about One weird trick for weight loss
In any given week I do something called carb-cycling. Throughout the week I will cycle from days where I eat a normal amount of carbs to times where I eat zero carbs, and in between I have times where I eat low carb. I also Front Load and Back Load my Calories Twice a week I eat most of my calories in the beginning of the day, and twice a week I eat most of my … [Read more...] about My Weekly Routine