Here’s a fun trick for you…
I want you to lift your shirt up…just a bit…and yes, I’m being serious.
Make sure no one is looking and just take a quick look at your stomach.
What’s staring back at you?… Read More
I found this quote on the Post Secret Blog…
“I know it means I’m going to be alone forever, but I can’t stop eating.”
To me, this is a strong and rather shocking reminder of how messed up our relationships … Read More
I apologize for the lack of updates lately, I’ve been hard at work on a new project…However, something appeared in my in-box today that I had to share with you…
It was an article from the NYTimes about “The Risks … Read More
Last Thursday’s blog post on ‘The Zen of Nutrition‘ is probably the best example of my current views on Health and Nutrition.
And, after reading through the comments I see that a lot of people feel the same … Read More
When we think of processed or refined foods we typically think of white sugar and white flour…foods that are currently defined as ‘bad for you’.
The current nutrition wisdom is that a diet high in processed and refined foods is … Read More
I don’t think I have ever found more compelling evidence of the rampant nutrition confusion that the CNN website.
Specifically in an QnA in their Diet and Health section the following question was asked:
Is it true that when your
“Primum non nocere”
Roughly translated in means “Above all, do no harm”
This is the first rule of medicine.
The author was neither Hippocrates nor Galen (it’s probably older than either).
And despite it’s vagueness it remains a strong reminder … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
I’ve got some bad news from you.
Despite what all the OCE Diets tell you, at a given weight and muscle mass, your metabolism isn’t going to go up, (or down) a whole bunch.
If you are 170 pounds with … Read More
