I’ve thought of about a million different ways to explain this…and the best I’ve come up with is a fictional story…
So here it goes.
Why Eat Stop Eat works well for women.
Janet first met Kevin when they were … Read More
A great question from Chris:
Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can
So its Jan 1st…again.
For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.
“I’m going to lose weight”
“I’m going to eat healthy”
“I’m going to go … Read More
Here an Interesting take on the research behind Intermittent fasting and longevity from Scientific American’s Podcast “60-Second Science”.
You can listen to the podcast here:
http://www.sciam.com/podcast/episode.cfm?id=fasting-may-equal-calorie-restricte-08-12-26
BP
PS- I just put the finishing touches on my presentations for my 1 … Read More
Here’s an interesting question I received:
Brad, what’s the differences between ESE and the Warrior Diet?
Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat … Read More
