“Can I gain weight while fasting?” – This is a common question I get from people who are curious about Eat Stop Eat.
The truth is, yes, you can gain weight even though you are fasting.
Fasting is an … Read More
Back in 1995 the Buffalo Bills had just lost 4 Super Bowls in a row, Coolio’s Gangsta’s Paradise was on repeat on every FM radio station in North America and The Zone was just hitting book shelves.
The Zone was … Read More
2008 was a great year for Eat Stop Eat.
Lots of people tried this way of life, and almost as many fell in love with its simplicity and effectiveness.
And, in 2008 I heard from a lot of people following … Read More
So its Jan 1st…again.
For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.
“I’m going to lose weight”
“I’m going to eat healthy”
“I’m going to go … Read More
Here an Interesting take on the research behind Intermittent fasting and longevity from Scientific American’s Podcast “60-Second Science”.
You can listen to the podcast here:
http://www.sciam.com/podcast/episode.cfm?id=fasting-may-equal-calorie-restricte-08-12-26
BP
PS- I just put the finishing touches on my presentations for my 1 … Read More
I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying:
When I studied abroad in France, my host-mother would often fast to lose
