Resistance training is the ‘secret’ to maintaining muscle mass while dieting.

I guess technically it’s not really a secret since this has been shown in dozens of published clinical trials using many different protocols…

But ‘secret’ just sounds cool.

Anyways, … Read More

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Hi Brad,

First off, thank you for the amazing book. It is really changing my life.

I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2

… Read More

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(This is another Guest Post by John Barban – I’ll be back later this week)

I was walking through the book store the other day and I saw a couple new nutrition books that were displayed on a special table … Read More

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“Losing Muscle”

and

“Hurting your metabolism”

These are the two biggest fears people have about fasting.

I think we’ve made a lot of solid progress debunking the metabolism-slow-down thing. Most nutritionists and weight loss experts are now shying away from making … Read More

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I am now successfully 10 days in to being a father of two.

It is VERY different from being a father of one..that’s for sure.

These last 9 days have been incredible.

Very little sleep. Only 1 workout session (a … Read More

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Human nature is a tricky thing. We all seem to have some form of innate competitiveness built into our genetic code.

And while this competitive streak doesn’t always manifest itself into a love of conflict or confrontation, it does drive … Read More

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What should I break my fast with?

What should I eat after my fast?

What’s the best thing to eat after my fast?

The answer to all of these questions is exactly the same.

When you finish your fast you … Read More

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Here’s a great question:

…Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast.

Now, obviously I could be “that guy” and get on … Read More

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Here is some reader mail (and my answers in red) regarding using Eat Stop Eat to get 6 Pack Abs:

Hi Brad,

I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week.

… Read More

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Here’s a great question that’s applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with…

Hi Brad,

I am a trainer and have for all my years endorsed the 5-6 meals

… Read More

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