Archive for the 'Weight loss' Category

Transformation Diet Plan

I apologize for being absent the past while.  It’s been a busy last couple months, and in January…well, all hell breaks loose in January if you work in the weight loss industry.

It’s that time of year where everyone has … Read More

Breakfast Diet Hack

I love diet hacks – simple ways to eat less that kind of make you feel like you are cheating the system.

So here is a really simple diet hack for you that works for breakfast. Now, I’m not going … Read More

When losing fat doesn’t work

It’s time for another crazy Pilon Analogy.

Picture in your mind a 6 foot tall piece of marble – it is 3 feet in diameter…the closest thing to a perfect cylinder you will ever see. It’s a beautiful piece of … Read More

Why I Hate ‘New, Unique’ Weight Loss Tips

This post is 100% inspired by a blog post I found on Forbes.com

It was written by J.D. Roth of GetRichSlowly.org.

To say it resonated with me would be an understatement. His views on money mirrored my views on … Read More

Muscle Metabolism

Here’s a great comment by ‘Gokul’ to explore some of the facts behind muscle and metabolism. My comments in RED

 

I think you are wrong Brad.

Take 2 hypothetical males of the same height and frame size. 1st guy(thin) … Read More

The Food in Front of You

It’s Canadian Thanksgiving this weekend, so today’s post will be short.

Tonight I’ll be baking and prepping a large, large amount of food. In planning for this momentous occasion I’m reminded of why Eat Stop Eat works so well.

Quite … Read More

Metabolism Quiz Follow Up

WOW!

Thank you everyone for all of your votes, the results have been very interesting to say the least.

What was supposed to be a very simple experiment has actually opened my eyes to some very interesting findings.  I’ve learned … Read More

Pop Quiz…(metabolism)

Which ‘metabolism’ would you rather have?

Metabolism A burns (oxidizes):

3.9 grams of protein per hour.

3.5 grams of Carbohydrate per hour

5.0 grams of fat per hour.

 

Metabolism B burns (oxidizes):

2.8 grams of protein per hour

2.0 … Read More

ABS: Important facts you need to know

It’s safe to say that having shredded 6-pack abs borders on an obsession in the health and nutrition industry – And, with good reason – They do look really cool. They also say volumes about who you are as a … Read More

Impulsive Eating Update

Just a quick update to give you one of the biggest benefits of Eat Stop Eat – Control.

Knowing you have Control really is a stress buster.

Control is knowing that when you add weight, you can take it off… … Read More