I apologize for being absent the past while. It’s been a busy last couple months, and in January…well, all hell breaks loose in January if you work in the weight loss industry.
It’s that time of year where everyone has … Read More
I love diet hacks – simple ways to eat less that kind of make you feel like you are cheating the system.
So here is a really simple diet hack for you that works for breakfast. Now, I’m not going … Read More
It’s time for another crazy Pilon Analogy.
Picture in your mind a 6 foot tall piece of marble – it is 3 feet in diameter…the closest thing to a perfect cylinder you will ever see. It’s a beautiful piece of … Read More
This post is 100% inspired by a blog post I found on Forbes.com
It was written by J.D. Roth of GetRichSlowly.org.
To say it resonated with me would be an understatement. His views on money mirrored my views on … Read More
Here’s a great comment by ‘Gokul’ to explore some of the facts behind muscle and metabolism. My comments in RED
I think you are wrong Brad.
Take 2 hypothetical males of the same height and frame size. 1st guy(thin) … Read More
It’s Canadian Thanksgiving this weekend, so today’s post will be short.
Tonight I’ll be baking and prepping a large, large amount of food. In planning for this momentous occasion I’m reminded of why Eat Stop Eat works so well.
Quite … Read More
WOW!
Thank you everyone for all of your votes, the results have been very interesting to say the least.
What was supposed to be a very simple experiment has actually opened my eyes to some very interesting findings. I’ve learned … Read More
Which ‘metabolism’ would you rather have?
Metabolism A burns (oxidizes):
3.9 grams of protein per hour.
3.5 grams of Carbohydrate per hour
5.0 grams of fat per hour.
Metabolism B burns (oxidizes):
2.8 grams of protein per hour
2.0 … Read More
It’s safe to say that having shredded 6-pack abs borders on an obsession in the health and nutrition industry – And, with good reason – They do look really cool. They also say volumes about who you are as a … Read More
Just a quick update to give you one of the biggest benefits of Eat Stop Eat – Control.
Knowing you have Control really is a stress buster.
Control is knowing that when you add weight, you can take it off… … Read More
