I was waiting in line to order some food.
I was planning on ordering a walnut and avocado salad, when the 9″ pizza menu caught my eye.
The ‘Rustic Veggie Pizza’ sounded really, really good.
So when it was my… Read More
I’ve been doing a lot of reading lately on the health benefits of different styles of eating.
From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.
And you know what I’ve found?
In terms of… Read More
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust.
This group could include your best friend, family members or even trusted on-line fitness personalities.
And while they mean… Read More
A lot has been said about the metabolism boosting effects of exercise.
The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less.… Read More
Have you ever stopped to think that there might be an upper-limit to human metabolism?
Basically a top rate at which we can burn though calories?
Probably not, but don’t worry..I did for you!
Have you ever stopped to think that there might be an upper-limit to human metabolism?
Basically a ceiling rate at which we can burn though calories?
Probably not, but don’t worry..I did for you!
I’ve heard rumors of people eating… Read More
Does you metabolism slow down when you diet…
Well…yes.
But it’s not what you think.
You see part of the myth of metabolism and obesity is that obese people have slow metabolisms.
The truth is, obese people generally have higher… Read More
Fruit Makes You Fat.
Sugar Makes You Fat.
Carbs Makes You Fat.
Grains Make You Fat.
Aspartame Makes You Fat.
Fat Makes You Fat.
Animal Fat Makes You… Read More
