Here’s a fun experiment for all you research junkies.
If anyone has ever come across a research study that used ANY form of diet manipulation or weight training (that doesn’t involve the use of steroids) AND where the subjects gained … Read More
This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)
I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More
I heard two very interesting pieces of advice in the gym today. Two different groups of people, not less than 15 minutes apart.
The first one was:
“You need to get strong to get big”
The second was:
“You need
