Let’s talk research.
Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over … Read More
Here’s an interesting article from Details magazine on the concept of ‘Exercise Addiction’
–> http://tinyurl.com/exerciseorexia
My comments are in the members section here –> http://bradpilon.com/content-exclusive/exercise-addiction/
BP
“Eat Stop Eat and Resistance Training”
“Eat Stop Eat combined with Working Out”
“Eat Stop Eat and hitting the weights”
Admittedly, I am starting to sound like a broken record.
And while the benefits that weight training has on the … Read More
“Always start beginners with body weight exercises”
Sounds good in theory…However something just dawned on me…
More precisely, something nearly crushed me.
I was just in my basement doing a workout consisting mostly of weighted pushups.
I had about … Read More
Haven’t heard of it yet?
Don’t worry, you will.
Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman.
So why does it get it’s own workout? Well Matt Damon plays Francois Pienaar, … Read More
3 guys sign up for a research study on the muscle building effects of weight training.
None of them have ever lifted weights before, and all three are between the ages of 20 and 21.
At the start of the … Read More
Plus, a whole new way of looking at transformations contests!
Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…
Now, to learn more about the Adonis 10 Week Transformation Contest (starts October 5th) this Thursday … Read More
Brad,
I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions loom in my mind. I’ve read in articles on
It’s an odd question I know, and one I have tackled before, but it seems people are still confused about what makes them gain and lose muscle.
We all know that people who … Read More
Here’s a great triceps exercise that I’ve been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press.
I’m not a kettle bell expert by any means, but using a bell does … Read More
