Wish I had included this quote in ‘How Much Protein’:
Finally, research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating protein during a workout has on protein synthesis is no
Plus, a whole new way of looking at transformations contests!
Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…
Now, to learn more about the Adonis 10 Week Transformation Contest… Read More
Brad,
I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions loom in my mind. I’ve read in
It’s an odd question I know, and one I have tackled before, but it seems people are still confused about what makes them gain and lose muscle.
We all know that people who… Read More
“Eat big to get big. Eat protein to build more muscle”
At the surface, this makes sense. After all it works for our fat right? The more calories we eat the bigger our fat gets, so it makes some sort… Read More
Here’s a great triceps exercise that I’ve been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press.
I’m not a kettle bell expert by any means, but using… Read More
Here’s a fun experiment for all you research junkies.
If anyone has ever come across a research study that used ANY form of diet manipulation or weight training (that doesn’t involve the use of steroids) AND where the subjects gained… Read More
This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)
I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over… Read More
I heard two very interesting pieces of advice in the gym today. Two different groups of people, not less than 15 minutes apart.
The first one was:
“You need to get strong to get big”
The second was:
“You
Just finished having an interesting conversation about denatured proteins.
Apparently, some supplement companies are marketing their protein powders as "non-denatured", and are implying that their competitors are selling denatured (and therefore useless) protein.
The theory is that our bodies cannot… Read More
