Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training
I remember back in my supplement days we were constantly asked about competitor's products. Of course, when you are working in the industry you have to be VERY careful about what yous say. (Heck, even after you've left, you still have to be careful - spies everywhere) So the best way to discredit a competitor's product was by simply saying it 'destroyed my … [Read more...] about Supplement Slander
Here's an interesting article from Details magazine on the concept of 'Exercise Addiction' --> http://tinyurl.com/exerciseorexia My comments are in the members section here --> http://bradpilon.com/content-exclusive/exercise-addiction/ BP … [Read more...] about Exercise Addiction
Improving your squat and dead lift with a body weight exercise. Sounds impossible right? Once you've become strong in the squat and dead lift you'd think that all the body weight squats in the world aren't going to help. (well at least, that's what I thought) However, I did find one body weight exercise that seems to have really helped my dead lift starting … [Read more...] about Bodyweight Exercise to help your dead lift and squat
Alright, let's cut right to the chase. Do you NEED to eat big to build muscle size? The obvious answer is YES. After all, if you eat big you'll put on weight. And, when you put on weight those first 5, 6, 7 pounds, well they don't REALLY look like fat.... But are they muscle? AND, let's be completely honest...if you're a personal trainer, or an on-line … [Read more...] about Do you NEED to eat big to build Muscle?