If you’ve been sitting on the fence about getting a copy of How Much Protein, now is the time!
I’ve just released the New and Expanded version of How Much Protein!
With over 50 extra references, and over 150% … Read More
Wish I had included this quote in ‘How Much Protein’:
Finally, research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating protein during a workout has on protein synthesis is no
“Eat big to get big. Eat protein to build more muscle”
At the surface, this makes sense. After all it works for our fat right? The more calories we eat the bigger our fat gets, so it makes some sort … Read More
Just finished having an interesting conversation about denatured proteins.
Apparently, some supplement companies are marketing their protein powders as "non-denatured", and are implying that their competitors are selling denatured (and therefore useless) protein.
The theory is that our bodies cannot … Read More
