Yesterday I received an email about this workout program ==> http://bhlikes.it/mymb
Now, normally I don’t ‘report’ on this kind of thing, but I really, really liked this email.
Why?
Because it made me realize that I’m… Read More
Let’s talk research.
Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over… Read More
I remember back in my supplement days we were constantly asked about competitor’s products.
Of course, when you are working in the industry you have to be VERY careful about what yous say.
(Heck, even after you’ve left, you still… Read More
Here’s an interesting article from Details magazine on the concept of ‘Exercise Addiction’
–> http://tinyurl.com/exerciseorexia
My comments are in the members section here –> http://bradpilon.com/content-exclusive/exercise-addiction/
BP
Improving your squat and dead lift with a body weight exercise.
Sounds impossible right?
Once you’ve become strong in the squat and dead lift you’d think that all the body weight squats in the world aren’t going to help.
(well… Read More
Alright, let’s cut right to the chase.
Do you NEED to eat big to build muscle size?
The obvious answer is YES.
After all, if you eat big you’ll put on weight. And, when you put on weight those first… Read More
After 5 months of use I can tell you this:
If you like weights, and like following a strict plan while working out (and if you have the space)
So far, best investment I have made… Read More
(The mistress in the basement)
The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog.
So here’s something to think about:… Read More
Muscle is a large part of your body mass, but it’s contribution to your metabolic rate is greatly over exaggerated in the health and fitness industry.
It is a very important contribution, because outside of exercise it’s one of the… Read More
“Eat Stop Eat and Resistance Training”
“Eat Stop Eat combined with Working Out”
“Eat Stop Eat and hitting the weights”
Admittedly, I am starting to sound like a broken record.
And while the benefits that weight training has on the… Read More
