So you may be thinking “What is ‘uniform muscle growth?” – and to answer your question I would say – Uniform muscle growth is the EXACT opposite of the type of muscle growth you normally see in someone who is … Read More
If you’ve been sitting on the fence about getting a copy of How Much Protein, now is the time!
I’ve just released the New and Expanded version of How Much Protein!
With over 50 extra references, and over 150% … Read More
IMPORTANT – The post is written under the assumption that Mike, and the rest of the top bodybuilders of his era, used steroids. If you don’t like this assumption, please don’t read the rest of the post.
Mike … Read More
Here’s something to consider when you read all of those infrequent training success stories where people gained large amounts of muscle while only training once every 10-15 days.
People on steroids who are NOT training have the ability to gain … Read More
“Whatever, Brad’s muscles are 80% Genetics”
It was a comment that stung a bit.
I took it to suggest that the way I look was more ‘genetics’ then it was hard work and and Eat Stop Eat.
Funny thing … Read More
I’m always amazed at the ‘carpet bomb’ way of thinking that most people use to approach building muscle.
“Eat 10,000 calories a day, train hard with lots of rest, don’t do any cardio and sleep 12 hours a night and … Read More
One last muscle building post for this week.
Obvious fact…unplanned breaks from working out suck.
(Mostly because they typically happen as a result of an injury).
But here’s the truth about lay offs – They can actually help you build … Read More
I’d like to expand on my “What we can learn from Ryan Reynolds” muscle building blog post and really explore the idea of “Wave Theory Muscle Building”.
Basically, the idea is as follows:
Very few of us can … Read More
When it comes to Muscle Building it’s very had to separate fact from fiction, science from marketing and natural from drug induced.
In fact, The only real way to
Yesterday I received an email about this workout program ==> http://bhlikes.it/mymb
Now, normally I don’t ‘report’ on this kind of thing, but I really, really liked this email.
Why?
Because it made me realize that I’m NOT taking crazy … Read More
