This morning was one of those ‘blank mornings’.
You know that feeling when you stare at the computer screen with so much on your mind that you don’t know where to start?
That’s where I was.
I wanted introduce my … Read More
I’ve been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months.
It has been unbelievably difficult to capture everything in one blog post.
Thankfully, I just read a blog post … Read More
Because you asked….
Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy.
Here is a sample of a typical non-fasting week day:
I don’t usually eat right when I … Read More
I’m about to make the leap from nutrition-help to self-help.
Only, it’s not actually a leap…it’s barely a hop.
Let’ start with a generalization:
I’m guessing that you would like to have a bit less body fat, a bit more … Read More
It’s a question we’ve probably all asked ourselves at one point or another.
After all, eating too much is what is keeping most of us from having the bodies we want.
Sure there are … Read More
Here’s the classic way of thinking about hormones.
Now here’s the truth…
We are discovering new hormones and signaling molecules every … Read More
In high school, I loved art and hated math.
Until I took geometry.
That’s when I realized that their was MATH in ART.
It wasn’t until 15 years later, when I started doing the background research for the Adonis Index … Read More
Quick ‘notes style’ post today as I need to get away from this computer and get some shopping done:
MUSCLE and your METABOLISM.
1 pound of muscle burns about 5 Calories in a 24 hour period at rest.
Not 50.… Read More
