NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans.
My guess is your going to get a MINIMUM of 5 emails over the next week.
You’re going to here … Read More
The following Post is a Guest Post from John Barban – Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John)
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I was recently reading some comments … Read More
If we want to improve the quality of nutrition information on the net then we need to stop blaming ‘certified nutritionists’ for all of the crap information that is available on-line.
I mean it.
You can’t really blame the ‘certified … Read More
Variety.
To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW.
Variety is the … Read More
When we think of processed or refined foods we typically think of white sugar and white flour…foods that are currently defined as ‘bad for you’.
The current nutrition wisdom is that a diet high in processed and refined foods is … Read More
I don’t think I have ever found more compelling evidence of the rampant nutrition confusion that the CNN website.
Specifically in an QnA in their Diet and Health section the following question was asked:
Is it true that when your
Here’s a fun experiment for all you research junkies.
If anyone has ever come across a research study that used ANY form of diet manipulation or weight training (that doesn’t involve the use of steroids) AND where the subjects gained … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
