NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans. My guess is your going to get a MINIMUM of 5 emails over the next week. You're going to here all kinds of stories of why you absolutely MUST get a meal plan. And, surprisingly (under the correct circumstances) even I am going to be one of those … [Read more...] about What’s the Deal with Fat Loss Meal Plans?
Food and nutrition marketing
The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** Good Foods, Bad Foods I was recently reading some comments about ESE and some other diets and people seem to keep using the words “Good foods” and “Bad foods” . I think this is a dangerous distinction to … [Read more...] about Good Food, Bad Food
If we want to improve the quality of nutrition information on the net then we need to stop blaming 'certified nutritionists' for all of the crap information that is available on-line. I mean it. You can't really blame the 'certified nutritionists'. They probably paid good money for their certification and thus they probably beleive what they have been taught is … [Read more...] about Certified Nutritionists
Variety. To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW. Variety is the ‘the one word key’ to eating healthy. The one word that DOES NOT mean healthy is: Avoidance. Yet this is where 99.99% of all of our nutrition recommendations come … [Read more...] about The one word you need to know for healthy eating
When we think of processed or refined foods we typically think of white sugar and white flour...foods that are currently defined as 'bad for you'. The current nutrition wisdom is that a diet high in processed and refined foods is bad for you, can decrease your health, and lead you to an early grave. While it's always fun to label something as the 'Darth Vader' of … [Read more...] about Processed and refined foods – What you need to know