Recent Posts

• Transform the Mind, Transform the Body
• Gaining fat to build muscle
• Why I don’t count calories, but you probably should.
• My Philosophy of Fitness
• Intermittent Fasting on Television
• My Philosophy of Intermittent Fasting
• Protein through the life cyle
• Good food gone bad
• More Fat, More Debt
• Intermittent Fasting – Not My Fight