"Can I gain weight while fasting?" - This is a common question I get from people who are curious about Eat Stop Eat. The truth is, yes, you can gain weight even though you are fasting. Fasting is an AMAZING way to create a calorie deficit, and as a result of this fact fasting is also a highly effective way to lose body fat, but it is NOT magic by any means. As an … [Read more...] about Can you GAIN weight while fasting?
Announcements and Events
I have big, big news that will really help kick off 2009 with a BANG. I have agreed to do a 1 day seminar with Craig Ballantyne where we are going to give away ALL of the secrets you need to know to dramatically change the way you look in 2009 - Why team up with Craig? Well I beleive exercise is a vital component to weight loss, and I think Craig is the best in the Biz at … [Read more...] about First EVER Eat Stop Eat / Turbulence Training seminar
I've decided that I am going to have to moderate the comments on my blog. There is just too much spam, and its ruining it for everyone. I will continue to allow different opinions, arguments, snide comments...really anything goes, as long as it is not robot-generated spam. It sucks that I have to do this, but its the best option to keep this blog an informal but … [Read more...] about Bad News about Blog Comments