Let’s talk research.
Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over … Read More
I want to talk to you about our long term goals…and I mean LONG term.
And really, something that I myself don’t fully comprehend:
If we are worried about overpopulation and sustainable living, then why is one of our goals … Read More
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust.
This group could include your best friend, family members or even trusted on-line fitness personalities.
And while they mean … Read More
A lot has been said about the metabolism boosting effects of exercise.
The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less.… Read More
Interesting tidbit I learned today…more applicable to Canadians, but interesting nontheless.
Organic meats that we find in canada in the typical grocery chains can come from the US. These meats are subject to different rules that organic meats that come … Read More
I remember back in my supplement days we were constantly asked about competitor’s products.
Of course, when you are working in the industry you have to be VERY careful about what yous say.
(Heck, even after you’ve left, you still … Read More
My comments on the Details magazine article:
A large part of exercise addiction could also be caused by the fact that more and more we define ourselves by our chosen ‘exercise culture’.
I’m a powerlifter, I’m a bodybuilder, or I
Have you ever stopped to think that there might be an upper-limit to human metabolism?
Basically a ceiling rate at which we can burn though calories?
Probably not, but don’t worry..I did for you!
I’ve heard rumors of people eating … Read More
I’ll be honest with you…with BCAA’s becoming popular again I had high hopes that there was some new research proving there worth…
I was really excited that there was something new…some new research that was really well designed that showed … Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam viverra blandit nulla ut auctor. Quisque id pretium enim. Nam ac nisi augue. Maecenas placerat ligula id libero ornare mollis. Nulla facilisi. Etiam ligula est, aliquet tempor ornare quis, interdum in … Read More
