Comments on: About http://bradpilon.com Eat Stop Eat, Weight Loss, Muscle Building, Fasting Thu, 03 Jun 2010 23:25:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sunny http://bradpilon.com/about/#comment-5626 Sunny Sun, 26 Jul 2009 09:58:34 +0000 http://bradpilon.com/?page_id=2#comment-5626 Brad I weigh 15.10 stones (211 pounds) I want to get to 13.5 stones (189 pounds). I am following ESE 2 days a week, but the weight is not droping. I assume as per one of your posts i am eating to mucc during the other non fasting 5 days. How much calories should i be eating during the 5 other days to achive this goal. Brad

I weigh 15.10 stones (211 pounds) I want to get to 13.5 stones (189 pounds). I am following ESE 2 days a week, but the weight is not droping. I assume as per one of your posts i am eating to mucc during the other non fasting 5 days. How much calories should i be eating during the 5 other days to achive this goal.

]]> By: hmmm http://bradpilon.com/about/#comment-5538 hmmm Sat, 25 Jul 2009 06:03:58 +0000 http://bradpilon.com/?page_id=2#comment-5538 Hi brad, first sorry for my english i've readed your book , that's very very amazing. i feel great now, i can eat my favourite food n still ripped, i enjoy hangout with my friends n eat with them.thx for your book. i have a question, and hope you want to answer it, my fasting start at 1pm till tomorrow 1pm,and i usually workout at 7pm. thats good for me? coz i readed some articles said i must eat after workout for healing my muscle, but in this case i could just eat at tomorrow 1pm. thats fine?? thx (once again sorry for my english) Hi brad,
first sorry for my english
i’ve readed your book , that’s very very amazing. i feel great now, i can eat my favourite food n still ripped, i enjoy hangout with my friends n eat with them.thx for your book.

i have a question, and hope you want to answer it,
my fasting start at 1pm till tomorrow 1pm,and i usually workout at 7pm. thats good for me? coz i readed some articles said i must eat after workout for healing my muscle, but in this case i could just eat at tomorrow 1pm. thats fine??
thx

(once again sorry for my english)

]]> By: alfred http://bradpilon.com/about/#comment-4926 alfred Sun, 12 Jul 2009 13:55:31 +0000 http://bradpilon.com/?page_id=2#comment-4926 Brad, I got your advanced package and I have to say after many years of trying everything, and getting good but incomplete or nonsense knowledge about how fatloss works, this has truly set me free. Fatloss isn't a big deal, but people make it a big deal because it's good business and it gives people something to obsess about and distract themselves with. Now I have to figure out what I'm going to do with this new freedom. It feels weird :) Oh, and maybe you have blogged about this but I don't know. I know you don't lose muscle when you lose fat, but bodybuilders and other fitness people swear it's normal to lose an "acceptable" amount of muscle when you diet down for a contest. So do they simply THINK they lose muscle because they've been told it's true? Keep doing what you're doing and keep setting people free! Alfred from Mexico Brad, I got your advanced package and I have to say after many years of trying everything, and getting good but incomplete or nonsense knowledge about how fatloss works, this has truly set me free. Fatloss isn’t a big deal, but people make it a big deal because it’s good business and it gives people something to obsess about and distract themselves with. Now I have to figure out what I’m going to do with this new freedom. It feels weird :)

Oh, and maybe you have blogged about this but I don’t know. I know you don’t lose muscle when you lose fat, but bodybuilders and other fitness people swear it’s normal to lose an “acceptable” amount of muscle when you diet down for a contest. So do they simply THINK they lose muscle because they’ve been told it’s true?

Keep doing what you’re doing and keep setting people free!
Alfred from Mexico

]]> By: gabe http://bradpilon.com/about/#comment-4620 gabe Fri, 03 Jul 2009 15:15:05 +0000 http://bradpilon.com/?page_id=2#comment-4620 Thank you so much for what you do. EatStopEat seems like a modified Warrior Diet. Do you think the warrior diet is "bad" for you. As i'm sure you know, it's pretty close to a 24 hour fast everyday (with small snacks blah blah blah) thank you so much, gabe - 36 year old guy - decent shape - looking to lose a few Thank you so much for what you do. EatStopEat seems like a modified Warrior Diet. Do you think the warrior diet is “bad” for you. As i’m sure you know, it’s pretty close to a 24 hour fast everyday (with small snacks blah blah blah)

thank you so much,
gabe – 36 year old guy – decent shape – looking to lose a few

]]> By: Nekurahn http://bradpilon.com/about/#comment-4313 Nekurahn Thu, 25 Jun 2009 12:44:53 +0000 http://bradpilon.com/?page_id=2#comment-4313 Hi Brad, First off, thank you for the amazing book. It is really changing my life. I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2 days of fasting for flexibility and that more days of fasting would be too intrusive. I find that it would be no trouble at all fasting on three seperate days (Mon-Wed-Fri) for me. Do you think it's safe for me to add the extra fasting day? Hi Brad,

First off, thank you for the amazing book. It is really changing my life.

I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2 days of fasting for flexibility and that more days of fasting would be too intrusive. I find that it would be no trouble at all fasting on three seperate days (Mon-Wed-Fri) for me. Do you think it’s safe for me to add the extra fasting day?

]]> By: Matt http://bradpilon.com/about/#comment-4155 Matt Sat, 20 Jun 2009 10:02:46 +0000 http://bradpilon.com/?page_id=2#comment-4155 Hey Brad, wanted to let u know how much I enjoy ESE. I have been following this diet since the 3rd week of Feb and have now lost 32lbs. 214 down to 182 yesterday. 2 fasts of 24 hours every week and better choices with smaller portions in between. I also have to give credit to a steady dose of kettlebell training. I plan on following ESE forever, it's that easy and convenient. Thanks, Matt Hey Brad, wanted to let u know how much I enjoy ESE. I have been following this diet since the 3rd week of Feb and have now lost 32lbs. 214 down to 182 yesterday. 2 fasts of 24 hours every week and better choices with smaller portions in between. I also have to give credit to a steady dose of kettlebell training. I plan on following ESE forever, it’s that easy and convenient. Thanks, Matt

]]> By: Darlene Hanson http://bradpilon.com/about/#comment-4088 Darlene Hanson Fri, 19 Jun 2009 02:49:43 +0000 http://bradpilon.com/?page_id=2#comment-4088 Hi Brad, I love EatStopEat!It has worked very well for me. Everything you say makes so much sense. I also think Craig Ballantyne makes a lot of sense too. This raises a question. You say exercise doesn't really affect fat loss. You believe it's all in the diet. Yet Craig says, in his Turbulence Training for Women, that his workouts boost metabolism and burns fat like crazy for hours after the workout is done. I find this confusing. I respect both of you for the professionals you are, but who is correct? I know Craig believes in eating clean, but do workouts up the metabolism and burn fat like he says? I really would like to know the answer to that question because it is important to me. Thanks Hi Brad,
I love EatStopEat!It has worked very well for me. Everything you say makes so much sense. I also think Craig Ballantyne makes a lot of sense too. This raises a question. You say exercise doesn’t really affect fat loss. You believe it’s all in the diet. Yet Craig says, in his Turbulence Training for Women, that his workouts boost metabolism and burns fat like crazy for hours after the workout is done. I find this confusing. I respect both of you for the professionals you are, but who is correct? I know Craig believes in eating clean, but do workouts up the metabolism and burn fat like he says? I really would like to know the answer to that question because it is important to me. Thanks

]]> By: J. http://bradpilon.com/about/#comment-4018 J. Wed, 17 Jun 2009 22:34:32 +0000 http://bradpilon.com/?page_id=2#comment-4018 Hi Brad, Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full 24 hrs? Also, can we drink tea? Thanks! Hi Brad,

Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full 24 hrs? Also, can we drink tea? Thanks!

]]> By: Vanessa http://bradpilon.com/about/#comment-3990 Vanessa Wed, 17 Jun 2009 04:47:10 +0000 http://bradpilon.com/?page_id=2#comment-3990 Brad - as I'm wanting to lose "baby weight" after my 6th baby just 7 weeks ago I'm wondering your thoughts since I'm a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that not a concern since you actually do eat every day? Or would a 16 hour fast be better nutritionally for my baby? Thanks so much - Vanessa Brad – as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that not a concern since you actually do eat every day? Or would a 16 hour fast be better nutritionally for my baby?

Thanks so much -
Vanessa

]]> By: Mark http://bradpilon.com/about/#comment-3841 Mark Fri, 12 Jun 2009 13:21:07 +0000 http://bradpilon.com/?page_id=2#comment-3841 Hi Brad I weight 154 pounds with 18% body fat (I have a thin appearence to others). Im worried that if I loose more weight that I will look too thin. Im not sure if I should try to put some muscle on my frame and then diet or just diet. Best regards Mark Hi Brad

I weight 154 pounds with 18% body fat (I have a thin appearence to others). Im worried that if I loose more weight that I will look too thin. Im not sure if I should try to put some muscle on my frame and then diet or just diet.

Best regards

Mark

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