Some simple truths when it comes to weight loss:
You’re probably not going to see a magic weight loss pill in your lifetime.
Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on … Read More
Some of the biggest things holding you back in your weight loss efforts and your dream of perfect abs are not named ‘Protein’,’Fat’ or ‘Carbs’.
It’s probably not even ‘Calories’.
(…well actually it is Calories, but it’s just a tiny
Clipped from: fitnessblackbook.com (share this clip)
Clipped from: www.nutraingredients.com (share this clip)
TV does not want you to be awesome.
It warns you against being awesome every single day.
Losing weight, getting six pack abs, working out, getting a better job…all bad.
What’s worse…it warns our kids about the horrors of Awesomeness.… Read More
Awesomeness tip: Learn to THINK awesome
It’s all in the language
Here’s a quick example:
Let’s say you’ve made it your goal to increase your flexibility, and you want to start stretching. You are about to email your favorite exercise … Read More
The first step in having an awesome body is determining your goals.
This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are … Read More
You are Awesome too.
This is important since the first part of becoming Awesome is realizing that you are already awesome….
And that being Awesome is a choice.
So what is Being Awesome?
Well, let me start … Read More
